Yoga For Strength - 40 Minute Vinyasa Sequence

Yoga For Strength! Join Adriene for a 40 Minute Vinyasa Flow Yoga. This practice cultivates heat, trims, tones, builds strength and flexibility. Adriene works with a strong foundation and encourages you to integrate a long-lasting breath practice in your Vinyasa flow yoga.

With full-body awareness and strong focus on alignment, this practice is swift but offers variations for you to try as you build your practice. Open the hips, the shoulders, and tap into your core strength. This vinyasa yoga practice tones the legs and the arms while offering a strong foundation to protect the joints. Be mindful and meet your edge!

Return to this practice to experience your growth and deepen your practice. "The journey is the reward." Practice.

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[sarahmartinez]

I remember doing this flow almost everyday about 4 years ago. Then covid hit I lost my job and I became depressed and developed a drinking problem. I quit doing yoga and gained about 40 pounds in the last 3 years. But I’m now a month sober and started doing yoga again and I’ve returned to this video. I love that even though I’m heavier and less flexible I don’t feel bad about myself doing this I just feel at peace again and feel challenged but not weak thank you Adriene ❤

[altheaadriana]

I went to a yoga class with my new roommate yesterday, and the teacher cancelled right before the class was supposed to start. We were told we could still use the room though so I pulled out my phone and put on this video so the time we carved out wouldn't go to waste. Two other women who were supposed to go to the same class ended up joining us, and we had a beautiful little community yoga flow for 40 mins. Thank you for helping us make new friends and get our yoga time in!

[elisiam]

Hey Adriene, I am here for the August 2021 Calendar. Just want to let you know, I never did Yoga in my life and in March I randomly decided to start following your calendars while going through a really difficult time in my life. My entire life has changed, my mentality is strong and I am so much more confident. I cannot thank you enough for how much strength and peace you have given me.

[walshpettibone]

Game changer. Maryann suggested playing at 75 speed. Made this so much doable for this 65 year woman. I feel so strong. Yea I needed this

[chloepicard-lalonde]

When the yoga teacher begins with "What's up party people!?", you know your practice's gonna rock! Thanks for this very human refreshing class!

[YelenaCrawfordAstrology]

Who else feels stronger during quarantine because of yoga?! I've been trying hard to keep up with my practice and I'm feeling motivated! :)

[ananyashah]

Who is here from cultivate? Practised yoga after a long time today, gave up after 20 minutes(I just couldn't anymore). I am making a promise to myself to come back to this and finish it today.

[ellaahti]

Today was tough. I was so distracted by everything going on in my life and I had to pause halfway and just write all my toughts down on a paper, and then I was able to continue. I managed in the end, proud of that!

[genevieve]

Good Morning, Afternoon, Evening Everyone! I just completed day 11 of ENERGIZE and I am so pumped right now! I just held crow to 3 seconds!! I had set a goal to learn it and hold it for 3 seconds and I just did it!! I did it 3 times! At 62, I am challenging my body in new ways thanks to Adriane and her non-intimidating, fun, and compassionate ways of teaching. I am over the moon right now! Tomorrow I start working on holding for 5 seconds!! Wishing everyone a day full of joy!!

[AllGoodThanks]

what I love about Adriene is that she is REAL. This channel is not to pretend or to show off body and postures but simply to share and guide pure yoga.
In a fake world, Adriene's attitude got me into yoga from the first place (never had that with other yoga teachers)
So THANKS Adriene and your team behind the camera!

[kelseykruhlak]

Has anyone else scoured the comments to find inspiration on those days when you're needing a little more motivation to get going? ♥️♥️♥️ You all gave me the excitement I needed to do this practice today.

[essay]

Hey everybody out there 🙋🏻‍♀️ I am happy and thankful to be part of this global community and wish from the bottom of my heart to all of us that we recover our strength inside and outside by doing yoga with Adriene 🌍💞🙏 All the best from Germany 👋😊

[ecks]

You made this feel like 15 minutes. Tbh you really make me enjoy working out

[mzmteet]

The consistent yoga really is a thing! This one felt like a breeze, I’m amazed by how much stronger I’ve become in just a couple of months!
YWA Embody buddies, we got this!! Namaste.

[jaybeebee]

Hi fellow Movers, Mar 21. Another long one! I really should look ahead..but hey, it’s all good. A nice, nice practise that leaves you feeling good. Happy Monday to you all, have a great week. 🙏

[MissChiqui]

Loved the moment when we turned to the back of the mat and I couldn't look at the screen. In other videos I felt lost, but today I felt in line with myself, feeling and seeing my body as it is. I didn't care about the looks of my poses, just the sensations I was having. Great practice!

[meltemkaplan]

This practice was awesome! Thanks Adriene, and hi to my BREATH friends and all the people on the mat today!

[paulmclaughlin]

Waving goodbye to June 23, thank you Adriene, thank you Yoga with Adriene community. Namaste 🙏🏽

[TheClarkeh]

Energixe Day 11 🙏
When Adrienne said, maybe not today, maybe in seven years ... I was reminded of the saying ...
'Happiness is a journey not a destination'. 🙏

[eliskac]

The consistent yoga really is a thing! This one felt like a breeze, I’m amazed by how much stronger I’ve become in just a couple of months!🤩🍃
YWA Embody buddies, we got this!!🌸💓 Namaste.🙏🍃