Spiraling Into Peace 20 Minute Vinyasa Yoga Practice

This is a 20 minute full body yoga practice with emphasis on strength, twists and spiral lines while integrating the deep front line and sides of the body. We finish with meditation.
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CHAPTERS
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00:00 Introduction
01:00 Practice

MUSIC
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FadedAeon - Cherry Blossoms

Love and Gratitude,
Bre & Flo

*****

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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.

#breatheandflow #yoga #yogawithbnf

[pedroramirez]

This is unreal, the amount of energy and positivity it gives you is just out of this world. Thank you guys for yet another amazing class. Namaste!

[efelen]

Not that I wouldn't spiral into peace with all your classes already

[scoobydoodoo]

These shorter classes are great because sometimes I put them together with one or two other videos which creates a really fun flow.

[chrisnganga]

Coming back to your videos after a while... I had missed your classes. I love the gentle reminders to be present, to find ourselves and to come from within. Thank you for the spiritual cues

[karinekmk]

It's amazing to see how 15-20minutes of yoga with Flo can calm my nervous system. I did all of your classes, several times, this new one came on point ! Thank you🙏🙏

[brookemerriam]

Exactly what I needed today, for both my mind and body. Thank you for the positivity and the flow. 🙏

[danquigley]

Great short practice. I loved the words of encouragement throughout. Just what I needed after a period of lethargy and no motivation. Thank you both so much for what you do, it has helped me and I'm sure countless others over the past few years 🙏

[deiniolharries]

Brilliant again Flo, hope you are all well, now that you are busy as there are three of you, we are still very grateful that you take the time to put some videos together, the session was just right and the time to breathe at the end I was very grateful for. Some touching words to think about too, thank you so much, Namaste❤

[aconscioustimemarcdesvaux]

Love this one. Chilled weekly Wednesday break routine. Thank you. ;)

[Sowindiee]

Love this new preview intro you are doing!!! Great class ❤

[dkulikowski]

Very nice short flow. How often do you and Bri plan on doing 30-50 minute flows? I miss them. Especially the ones you end the video with a breathing exercise. Thank you for being part of my senior life journey.

[wendymafela]

All I have to say is YOH! My arms were on fire, beautiful practice. Thank you

[anne-mariel]

Movements, breath, physical efforts for a full inner peace. After a week of xcountry skiing without internet to do yoga with you, I missed you and Bre. It was a pleasure to take this short time to spiral 🌀 into inner peace 🧘🏻. Thank you 🙏🏼

[ericlawson]

Very enjoyable. I did this a couple days ago, but I heard you in my head telling me how liking and commenting helps the channel. Anything for you guys, sending all the love through the web. 😊

[rachelleo]

Loved this as always - thank you for what you do. 🙏🏽

[MrsLenaLenchen]

Great short practice for a small morning wake up session. Love it. Brought me right back when I was drifting off and allowed me for a good start of my day. Thank you!
I really appreciate this channel.

[Grateful]

❤another perfect class - pace, sequence and instructions👍🏽👍🏽. Loved it, thank you and Namaste. Love to you and your beautiful family.

[ruhanvictor]

Another great class. Lots of gratitude from Brazil. Namaste.

[sally-annbowen-davies]

❤ Thank you for the practice. Just what my tight lower back needed. 😌 Namaste. ❤⛪️🌈✨🪴🤩⭐️☀️🐝🐶🐶🙏🙏🙏 10.47am.

[rickvandivier]

Thanks! I know this will be a good day because of this practice and your kind words of life guidance.