Advanced 30 Minute Strong Fluidity Yoga Practice

Join Flo for this advanced yoga practice with fluid transitions and yoga for strength content as known from our strength classes and yoga for men! Move mindfully with the breath and observe the mind in challenging transitions and holds, constantly diving deeper into your heart and radiating from there outwards.

Thanks to our Patreon supporters for keeping this channel going 🙏

FULL PROGRAMS
*****

POPULAR PLAYLISTS
*****

JOIN OUR WOLFPACK
*****

PRODUCTS
*****

RECOMMENDED TUTORIALS
*****

MUSIC IN THIS VIDEO
*****
Pass_Me_By_Alsever_Lake_instrumental

Love and Gratitude,
Bre & Flo

*****

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

#breatheandflow #breatheandflowyoga #yoga #yogawithbnf

[shimmeringreflection]

To those who complain Flo's advanced sessions are too hard: practise three times a week, and after a few months -- yes, that long-- they'll be more manageable They'll probably never be easy though. That's my experience, at least. Years ago, I started with Bryan Kest's videos. I couldn't do them at first but after six months I could do them well. I repeated them thousands of times after that, no exaggeration.

[justinlapoint]

Flo I have an idea for you...You should start a podcast called "Squat Talk with Flo" where you interview interesting people and you both have to be in a yogi squat the entire time.

[ExploreExperienceExpand]

You know it's going to be a good routine when he says I've warned you now. Perfect way to start the morning!! Thanks man!

[zacharyellis]

I did all the L-sits today, it’s taken me a year to have enough strength to pull that off. Epic breakthrough! Thank you Flo!

[deepika]

From 19:00 "Soo happy I remembered!" to 20:00 "That was FUN, wasn't it?", Flo is tough-love coach, philosopher, and motivational speaker — all rolled into one + a wicked sense of humour. I was laughing while protesting. And every time this video plays and you ask whether that was FUN, I hear groans from all over to world: NO!!! (But thank you for making us do it anyway). I'm going to come back to this one often!
Bre! We miss you! Hope all well.

[jericlee]

Bruhhh, your sessions have transformed my physique so much, I'm glad fate allowed me to chance upon your channel. Sending you all the gratitude I can, really thankful for your classes. Namaste🙏

[mosesmsuya]

Thank you Flow. Your practices are changing my life and I appreciate so much what you do. I work in very remote locations in Africa and this helps me keep my health, body and mind working together and I feel great. Thanks again.

[krick]

This one was so so good. I love this style of flow Flo. 😅 Thank you and Bre for your support, guidance, and training 🙏 🙌 ♥️ Namaste

[rachelreed]

My upper body strength is not great, never has been. And honestly sometimes I don’t like these classes cause I think “ it’s too hard”. BUT I’ve been sticking with them and trying my best to follow and do as many reps and such as I can. I can feel my strength changing! So thank you for giving us classes that are on all levels but that still push us past the comfort zone!

[jk]

So challenging, so satisfying. My jaw dropped when he said, "...and now 10 more."

[Olibelus]

Oh man, my “Favourites” playlist is getting longer by the day. Another fantastic flow! Thank you! Your flows mean the world to me.

[leebentan]

The last dolphin+chaturanga + plank+downdog...is totally crazy and fun!!thanks..

[mannimalpd]

Great class - so strong and just 30 min. We need these some days 🙏

[peterbentleyjr]

Thank you for your sharing your knowledge, time, and gratitude.

[LuisMolfino]

Each new class that comes from you guys makes my day. Thanks! 🙏

[henry.sanchez]

Thank you for your dedication and for continuing to share your practice with us. With love and gratitude. Namaste 😌

[richardhawkins]

This is one of my faves. I’ve been following Breathe and Flow for a couple of years now and love it. Nothing compares, absolutely love it and only feel positivity as a result, both physically and mentally. Thank you

[michaelblair]

My strength has really improved thanks to you - I have been doing the intermediate classes for a couple months and expected this to be much harder to get through. The way you have staggered these classes from beginner through advanced is really helpful!

[tomtrossero]

Kicked off the new year with this workout. Great, great start!

[strballinify]

Love starting off my days with your flow sessions! Trying to be more mindful everyday and this definitely helps. Namaste Flow🙏🏽