Slow and Strong Vinyasa Flow Yoga | Breathe and Flow Yoga

Join Flo for this slow Breathe and Flow yoga class! But don't get fooled, this is not an easy class but instead a strong vinyasa flow. We're holding poses for at least five breaths, sometimes even over one minute. This allows to really enjoy each shape the body is in, connect to the subtleness of the physical and really breathe deeply, fully focused while you're in each shape.

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Songs used ♥
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Electric Pulses (Instrumental Version) - Naiad

Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.

DISCLAIMER

All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[mysteriousbluehat]

This channel don't get enough credit. The high quality and great edited video with amazing scenarios.

[Sally-exsz]

I love that your classes are as much spiritual as physical. They challenge the mind and body.

[sydneyc]

Everybody gangster til they gotta hold the pose

[nostunas]

I remember doing this class for the first time about a year and a half ago, maybe two years. I kept falling out of poses and I was mad at Flo for talking so much. Today, for the first time after practicing so much for the past two years, I did this class to the fullest, kept my cool, smiled in all the places that I'd get mad before and finished calm and grateful. There's really nothing else like yoga in this world!

[KrisNaun]

Your endurance is truly inspirational. Even when my glutes are screaming for ALL of my attention your voice comes in calmly reminding me that the struggle is an illusion and the real struggle is maintaining breath awareness. Thank you for all the content - keep on shining your light.

[Max-vmjv]

also can we please take a moment and appreciate this comment section? Amazing vibes! <33

[collinhennessey]

4 years and this is still gold. Thank you Always 🙏🏽

[natjaninski]

"You are not smarter than your body" wise words. I feel like slowing down let me really explore my drishti (focus) more and really feel all the muscles I use for each pose, especially the balancing postures. Thank you for a great class 🙏🏻

[susan]

This is by far my favourite class on the channel. A slow and strong program with multiple episodes would make me so happy! Your classes have become my stable point during the curfew nights here. I'm very grateful for everything. Love from Amsterdam xxx

[maxonthetrack]

woah this class kicked my butt and I loved it! I was disappointed in my self when I kept falling out of the poses many times but my set intention was self-love so I continued to remind myself that it's ok and to push through

[yogalao]

Didn't get fooled at all! He's not wearing all black so i suspected something...
Great flow, thanks for it. For me, holding long poses it's one of the best ways to train the mind and keep focusing on the breath.
Best wishes for your travels, keep safe.

[michaelawolter]

I started yoga with my 24-year-old son and we just love the man-adapted classes. The instructions are motivational and help you to really improve your flexibility. Great sessions! Thx a lot!

[gretcheno]

I deeply appreciate the way you and Bre emphasize and encourage compassion, gratitude, an love toward ourselves. It is exemplified through your own example that self love enables you to love others. One of my favorite things about your channel is that you can feel those things in everything you do. It keeps me coming back for more 😊❤🙏🏽 Love and gratitude, Namaste 🙏🏽

[pierrefritsch]

Love the slower pace and the duration of this practice. Thanks for sharing!

[thebentyogi-yogawithheather]

I love mixing it up by slowing down - the challenge almost always surprises people. And the wrist stretches are great!

[ExaltedRadomir]

I've been practicing yoga with your channel exclusively almost four years, since October 2020. This has been the most challenging flow yet.

[susan]

I absolutely love this class! It forces me to really focus on my breath instead of waiting for the pose to end (which is usually what I do when the flow is more fast). More of this would be amazing! Namaste

[kbeningery]

What a great moment. Slowing down allowed me to deeply connect with myself and strengthen my mind and my body, observing things that I usually don’t notice. Thank you so much for this meditative and challenging practice.

[fabiwasabi]

Hi Flo, hi Bri! I started Yoga through your channel 2 or 3 months ago and my mobility and wellbeing has improved a lot! I got back more life quality which i´m really gratefull for. I just wanna thank you two for doing what your doing and all the love you put in. Keep it up guys! Grüße aus Berlin

[adecraig]

I love your practice and am thankful to have discovered you.