15 MIN BOOTY BURN (At Home, No Equipment, No Repeats)

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A 15 minute at home butt/bum/glute workout that is intense! No equipment needed for this home workout!
#fitness #homeworkout #workout

✘ T W I T T E R: @maddielymburner

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The best thing about Maddie's workouts is she always gives us lots of tips. I learned plenty of tips and tricks from you. Thank you so much ❤️❤️❤️❤️

nourmannineh

I hated doing legs, but then I found this. Started doing this workout every day, and my back pain/stiffness is gone and mobility increased dramatically. Thank you for your workouts.

SCOTTNPECK

I've been doing this workout 4 times a week exactly for three months. I started doing it on my 70th birthday. Hey, my butt looks and feels like hen I was in my fabulous 50's. Thankful and very happy.

Marinette

OMG! I did this yesterday thinking it won't do much as it's only 15 minutes, but boy oh boy, I was so wrong. I ended up sweating and so accomplished after this one. Woke up today feeling sore on my glutes and legs, but you know what, I'm gonna keep doing it anyway. Thank you so much Maddie! Will keep doing all these exercises with you now! Cheers! ❤

aisa

Yessss! Going to do this right now! You are THE BEST!! ❤️
A question for you Maddie:
Would you consider putting together a playlist of some of your videos that could help develop cardio endurance?
I took a break from working out for a while and I really want to build back up to the place I was, but I’m not even sure how to start. I know you have lots of beginner cardio workout videos; I just think it would be helpful if you put them in an ordered playlist of difficulty progression. I know it’s a huge favor, but I think it would be really helpful.

maeelaina

Your hit total body workouts were the first thing I did when I started my fitness journey two years ago. Your apartment friendly workouts were what kept me moving during COVID days. I owe you alot. Also your stretch routine made able to do my first split. Thanks dear

aliaandpushensvlog

I’ve watched Maddie since the start of 2020 and many other fitness creators but my muscles feel fully engaged with her workouts and she explains everything so thoroughly

angelinag

Been doing this workout for about 3 weeks now I'm 41 and I definitely see results in my booty recommend to try this

mariaespinosa

Guys this so works. Been on it for 3 months constantly and already see the difference. Keep going y'all!

meheraggarwal

I'm loving your 15 min workouts first thing when I get out of bed. Trying to get back into the habit and these are perfect! Thanks

SusanThrush

I love the home exercise regime. No excuses, just get up and go.

nancyedwards

Loved this one. I've been in a slump for a while and started working out again and I really enjoyed this workout!

tiki-t

Omg I loved this!! I used to do quite a bit of weight training but haven't picked up weight in many months, and I'm getting into body weight exercises like this again. This was so perfect and I am sweating but I know I can come back to this over and over to build up my booty again!

sarahsmith

Thank you. This workout is a reminder that I don't have to exercise for an hour to improve my health and wellbeing. A great quality workout!

CarolineWilkes-ggxr

Nice variety of exercises. Perfect when we're short in time.

linascarpellini

thanks maddie you're the best and we you❤ Also we're soooo excited about the wedding 💑

joannastef

Absolutely love your workouts! Going to download the app today, can’t wait to subscribe!

annatkachenko

Post-workout thoughts:
That was a lot more intense than I expected for no equipment 😂 I'm drenched (of course, it's also very humid where I am, lol). I really appreciated the tips on this one 👍🏻 Very helpful and I got a good burn🔥 It turns out I'm guilty of dropping my hips a bit with glute-bridge abductions 😅 One of those tips that I hate to love, heheh. Thank you as always, Maddie ❤️❤️❤️

ponyxaviors

That was a killer workout but felt so good! Thank you! My legs and butt are trembling 😂

itsveroslife

I love this workout, it helps me so much when I need to go back to my routine but have no strength. These light exercises are my lifesavers

arinaver

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