15 min BOOTY BUILD & TONE At Home Workout

A 15 minute at home butt/bum/glute workout that is intense! Build and tone with this dumbbell booty circuit at home!

📷 GEAR I USE:

✘ T W I T T E R: @maddielymburner

[MadFit]

Hope you guys enjoy this 15 min booty workout! Let me know if you would like to see more like this in the comments below! Much Love! Xx - Maddie

[LeAnneRucker]

2 rounds of this every Monday is my favorite workout ♡ follow it up with some weighted core and I’m feeling great.

[cassiestone]

i like how i’m watching this lying in bed waiting for the motivation to kick in 😂

[CoolEme]

I would like more of this workouts pleaseee!!! can you do more arms workout with weights? and like chest and back workout together?? Thank you so much I enjoyed this so much a year working out with your videos and my body has never been better looking <3 keep up with the good work. Sending much love

[ohsnapitstheresa]

Aw Maddie I hadn't been active on social media in a while because I was facing with a lot of change in my life and didn't have much time to catch up with my favorite accounts/channels. I had just gone to your instagram to see what you're up to and just want to let you know I love everything you do and promote and will always support you no matter what! You're such an inspiration to so many people, and you're noticeably gaining a lot more followers and views everyday; but just make sure that the growing audience and feedback doesn't stress you out too much and it is always okay to take time for yourself. Love ya! <3 Theresa

[blanchemilne]

I just tried this workout today and I love it! I love the mix of glute activation banded exercises with strength exercises.

[celestepeters]

I love these weighted workouts! keep em coming!

[Meghannblair]

Killerrr workout, especially the single leg curtsy lunge omg. Pairing this with another 15 min leg workout from you and of course, your 15 min beginner ab vid bc it's the best!!

[Crodriguez]

A friend of mine suggested I check you out and I am not disappointed I did this workout and sweat my butt off! 7 months postpartum and I’m just now getting back into it! Thank you for this video 🙂

[valeriespacedout]

I've been doing this workout 2-3 times a week for the past few months after doing a 5 min glute activation and I'm always feeling ittt I see the improvement in my glutes and my friends have even noticed lol and am able to repeat this 3 times if I have time to :) I always recommend ur workouts to friends thank u for ur content

[renEagle-ukpu]

Usually after trying to do booty workouts my thighs are sore, but I did this yesterday and actually feel it in my booty! I must have done it right :)

[elisabagnouls]

HEY!
Thank you so much for your exercises! I've been doing them 3/4 times a week for the last 3 weeks with cardio and I've had a lot of improvements in the booty
Kiss from france

[lizcobb]

These workouts have saved me both mentally and physically during COVID. Thank you!

[mrssmithKMS]

I just recently found your workouts and I love them! this one is great! challenging but no lunges (i have knee pain) and I appreciate that you go slowly and explain proper form/safety. saving this workout!

[JupiterXNails]

i just finished this and the resistance band glute activation and girl you're killing me but thank you so much your workouts really feel like they're working

[dialaahmad]

Thanks for this amazing workout! Today’s my abs and arms workout but I can’t wait to do it on my legs and booty day! I love all your videos, they’re so useful. I also live your other channel! Thanks for making me fall in love with oatmeal!

[sscc]

First comment ♡ i am a true beginner. Have been doing your resistance band boots workouts as well as your ab beginners workouts ect. Just wanted to say I really enjoy your workouts, style & how you give extra tips and details on how to do the workouts probably. Love your videos. Thx : ) anyone else just start their journey? Good luck!

[lenkinet_lk]

My favourite booty workout, happy that now I can do this training twice, thank you Maddie for your videos! 🥰

[logankinner]

I’m 8 months pregnant and I did one of your workouts yesterday
I feel so good and soar today, I can’t wait to do after and get back to normal!! Your awesome!

[britnisexton]

I’m just saying this workout is one of the best workouts I have ever done! Going into it I thought it was so easy and didn’t think I was going to be sore! I was SOOOO wrong!!! Highly recommend giving this a shot.