15 MIN BOOTY BURN WORKOUT - Target Your Glutes, No Equipment - (HIIT IT HARDER DAY 20)

DAY 20 HIIT IT HARDER CHALLENGE - 15 Minute Workout to strengthen and tone that BOOTY! No equipment is necessary to try my favourite quick and effective bodyweight exercises to tone and target the GLUTE muscles. Don't give up when you feel that good burn, keep pushing team 🔥 Let's do it!

▸ Muscles worked: Glutes
▸ Time: 15 Min
▸ Equipment: No Equipment

▸ Instructions: Follow along and complete as many reps as possible in 30 Seconds.

▸ The Workout:
Workout 00:00 - 15:33

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

DISCOUNT CODE - ANNAFSG

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge
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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Hey team *Day 20* is now BOOTY WORK, sorry for the mixup - visit my community tab to see the updated Calendar 😘😘 Thanks for your understanding! Who's feeling pumped for some bodyweight GLUTES exercises? 🔥🔥 Let's do it!! xx

[concrete]

My parents forgot about my bday, let’s hope this workout will fix today the same way the workouts fix every other day🥲🥳 happy 17th bday to mee! love the workouts, thank youu so much for doing this!!💗

[PolnaLyubvi]

I love how it does not include warm up/cool down, makes it easy to combine with other workout videos 🙂

[IzzyRAM]

Omg....I forgot this was non stop and reapeat. I'm happy I finally did it all without stopping. Even the squat pulses, which I would normally break half way. But I pushed through the pain and kept telling myself mind over matter. 😆 but I sure did let out a hard scream afterwards. 🤪

[poojadhingra]

I am ready for the pain to gain a better mind and body !💯👍

[szikszai]

You always know what I need! A week ago I was thinking about how much i'd love a strong ab workout from you (I got it, and I LOVE it), and now I was thinking about how much I'd love a good booty workout and it's here. I appreciate your hard work so much. I adore your workouts and I can feel that I'm stronger than ever.

[ritaaaaaaa]

your channel is such a confort place oml- and you're the sweetest😭<3

[dessym]

I’m so used to 40 min workouts that 15 mins flies by so fast! Can’t believe the end of the week is here

[hereonlynow]

Hellooo! Here for the 28 Sweat and Shed challenge and this was not a new upload but I really enjoyed it! Thank you for letting me know how long 30 seconds can be haha

[IzzyRAM]

I'm proud that I can get through most of the workout without breaks. Except for the squat pulses.

[amyhjko]

Discovered this channel few days ago and just in love with it. Really appreciate the efforts and pure background music the hint for the moves coming up.

[nataliedietrich]

a friend just told me about you and i'm so glad she did! really loved this workout! excited to try more.

[tatee_fee]

Your channel is a real God’s gift! Thank you 🩵

[coleentagura]

It's the first time I completed Anna's workout routine without stopping 💙💙💪

[Jordyn_Roe]

Literally so amazing! My favorite booty workout ever.

I changed it up during the donkey kicks and hamstring pulls - I did only one side and switch to the other side in round 2.

I wish I took pictures before and after this workout I’ve done it 3 times now and I already SEE a difference ❤️

[shakiraas]

This was awesome! Feels good feeling strong in these exercises.

[hanaholbusova]

This was fire! i even aded resistance bands and in very long time i wasnt able to walk after finishing a workout. Thank you!

[TheRealTigur]

Thank you for not making us do 6 exercises in a row on the same side Anna. This was brilliant. Loved it! 👍

[giovannabroseghini]

awesome routine !!!! i did it with a booty band and i'll definitely do this workout again in the future !! can't believe we're almost on the last week of the challenge ! 🔥💪♥️

[Wellnesssoulutions]

You were my workout partner today! ❤️💪🏾 I love this workout combination. Thank you for sharing ❤