15 MIN PILATES BOOTY BURN WORKOUT || Equipment Optional

Target your glutes and get ready to feel the burn with this 15 Minute Pilates Booty Burn Workout! Option to add a resistance band to intensify the workout or keep it equipment free. Have fun! 😊

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[MoveWithNicole]

Hope you enjoy this new booty burn workout! Let me know how you go! 🔥❤

[sarahmarie]

Nobody makes me feel more peaceful while my muscles burn. Thank you!

[RadiantlyNourished]

To those who are worried it is not worth doing if you do not have a band, I did this class without a band and it BURNED. So effective!! Thank you again, Nicole!🤍

[kaylagardner]

more booty band workouts please! i always love the burn and the results from these. thank you for another amazing video.

[rurikmatsiev]

Nicole, pls make a Video about yourself! You r so great! We would like to know you better

[erescroker]

I do your classes EVERYDAY! My favorite are all of your HIIT workouts because they’re super intense and sweaty, can you please do another HIIT workout that includes jumping / high intensity movements? They are amazing!

[UnderTheSameSkye]

Why does my opposite resting glute always hurt way more during the exercise than my glute that’s doing all the work 😂

[annerosevanooijen]

Thank you Nicole, such a pleasure like always!! :) I became a pilates teacher this year inspired by you and it's been such a joy! You're impacting lives all over the world in a beautiful way! xxx

[cara]

I loved this so much! It was such a good burn but not too much. Been doing your pilates 2x week (whatever new you post or older ones for variety) for a month and I love your energy so much ❤️

[niam]

The difference in body strength I have from the first time I tried this workout to now is amazing. Thank you Nicole ❤

[viancaplard]

I am so in love with your workouts, energy, aesthetic, your voice and presence! Literally Nicole you’re my favorite 🤍🧿🦋✨

[veramoniz]

Thank dear Nicole 👏🏼👏🏼👏🏼💝 this 15 minutes were precious, specially when I’m very busy and almost without “time to breath” 🤦🏼‍♀️😁 Yes I want more classes like this!

[melthecoolmoose]

Wow that was amazing! I do your workouts everyday, thank you for changing my body!!!! 💜

[kneubauer]

Oh my gosh, the burn! It feels great and I know I will be feeling it tomorrow. Bless you for only keeping this class 15 minutes long! :)

[VampireKnighLover]

Love quick and focused workouts whenever another part of my body is sore and want to give it a rest!

[federica]

This was so fun and so brutal!! I'm pretty sure I was sweating from my eyes at some point LOL. Thank you for another excellent workout, Nicole! 🧡

[sylwiawu]

I started pilates with you when I was stuck on quarantine since then I loved it❤️

[gz-zaz]

Thank you Nicole! Please keep the band workouts coming!

[worthystudio]

Yes more booty band workouts and 15 minutes is the perfect amount of time on days I’m rushing to get to places! 🤗

[frelanciaony]

It was wonderful! I truly love your energy. Your videos feel so soothing, uplifting, energizing, comforting, encouraging and enlightening. They're delighting, a fresh summer breeze and a lovely hug at the same time. Thank you so much Nicole 💕