15 MIN BOOTY BAND WORKOUT (Knee Friendly) || At-Home Pilates

Hope you enjoy this 15 minute Resistance Band Booty Workout that will strengthen and fire up your glutes. Don't worry if you don't have a band at home as you will still feel the burn without a band! 🔥

♡ INSTAGRAM: @movewithnicole

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[summermoon]

I think this is your most challenging booty workout yet. I have been with you since you started 3yrs ago. I'm not sure if I have ever done this workout or not. It is always nice to come back to your older workouts. Love your workouts, Nicole.

[jasminekelson]

Lordy b, this time round I added a Medium band. This exercise nearly finished me off. I didn't know whether to laugh or cry, and that was with having to pause at times. A great round, thanks Nicole.

[hannahputnam]

I can't believe your channel hasn't blown up yet - by far my new favourite workouts on Youtube! Would love to see more booty band in the future!

[scrydedoria]

Dear Nicole, i'm so glad to have discovered your classes, they are challenging and elegant, and the fact that you gives importance to stretches at the end is so great. It really is a complete, sculpting and relaxing training.
I wonder if you could film a training focused on lower body (legs/butt), intermediary/advanced, of around 30 minutes ? That would be an absolute dream ! Thank you so much for your time and your beautiful presence. My best wishes from Paris.
S

[reiinoue]

I know this is a butt workout but my arms are so weak I couldn't even hold myself for those side planks kdjshfkajdhf

[kamilalewinska]

Three months now and I see improvement already - I'm 47 and 58 kg. 3 kg down in a 3 months... I just love your channel! Shame I didn't find it earlier. Thank you 🙌

[mariehuntsberry]

This workout was definitely a challenge! I was just thinking yesterday that I wish you would post more challenging but short workout videos. You're obviously very intuned with the energy you receive from the universe. Definitely post more resistance band videos! I love you and I love your kind words and your workouts. Bless you. <3

[barouvictoria]

I did yesterday the 30 min yoga video, I really like your pace and focus that keeps all the exercices under control and avoid to harm ourselves with hard and high impact stuff. I felt toned and relaxed after it! Trying this one today!

[mennoosmusic]

Hi Nicole! We use the same account my husband set up for the family (I’m the mom in the house). Love your workout and we’ve been exercising with your Pilates for 2 months now. My backache is better and I feel so energetic and happy despite busy work and life schedules. Thanks so much for doing what you do. I wish I had a chance to take an in-person lesson from you one day.

[duaadahho]

OMG THIS IS CRAZY!! I was just thinking yesterday"I wish Nicole had a resistance band video" hahaha

[timeagyarmathy]

Hi Nicole, I love your videos :D I have to stay isolated for 2 weeks now because I moved countries and I didn't have any workout equipment, just got a mat and bands but I never used bands before.. I was so glad you posted this video!! I absolutely loved the workout, can't wait for more band videos to come! Your content keeps the soul in me in these times, thank you very much for everything ❤️

[ztouma]

You have the best barre/Pilates workouts. Thank you so much 😊

[MoveWithNicole]

Hope you enjoy this one featuring the resistance band! If you don't have a band at home, don't worry as you will definitely still feel the burn! 🔥 Let me know how you go in the comments below. xx

[leahthompson]

Hi Nicole, I discovered your channel about a month ago. I’m already pretty active, running, lifting, and yoga, but wanted to incorporate some Barre and Pilates into my routine. Your channel is hands down the best one I have found. I really like your Barre and dancer videos, and this booty band workout is my favorite. It’s nice because I can get some extra work in on my gluteus and core without it wrecking my recovery for running and lifting. I have to say though that any time I do a Barre workout with you, I see you and am like, “she’s so graceful. I want to do that and be graceful...and then I remember that I am not a graceful swan of a woman, more like a clumsy oaf. Haha

Also, I really like that you do a voiceover and I really like how easy to follow your videos are. I hardly even need to look at the screen.

[juliewikiera]

I did this as a finisher on leg day and it was a burner 🔥

[chelseagillan]

love your channel, I have been doing your pilates workouts since my knee injury and they have really helped, would love to see more of knee friendly workouts x

[sarahnwosu]

I've been working out with a Pilates app and THESE 15 minutes I JUST did with you have BURNED more than the last 3 days!!! This is amazing! I can't afford an instructor so THANK YOU

[MichaelaGap]

This channel is the only thing that keeps me sane during these endless lockdowns. Sending love ❤

[ellixrose]

I can't believe I had always overlooked this workout! Been doing most of your videos a thousand times and only haven't done two newer ones yet or so I thought. Did this one today because it's short but it was a serious burn!🔥🔥 felt it in my arms a bit even.

[piengoutier]

I have sensitive knee joints so I can't always do squats or lunges. This workout looks like such a good alternative! I just ordered my resistance bands. Can't wait to try them out with this video ❤️