15 MIN BOOTY BURN WORKOUT (Equipment Free)

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A 15 minute at home butt/bum workout that is intense! No equipment needed for this home workout, but you can increase the intensity with the use of a bench!

OTHER VIDEOS:

📷 GEAR I USE:

✘ T W I T T E R: @maddielymburner

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DAY 18! Here we gooo! A killer workout to fire up those booties! Hope you enjoy :) See you tomorrow - Maddie

MadFit

My booty is dead and I can feel my heartbeat in my stomach still laying and trying to recover.. Thank you for that I love your workouts..

CoolEme

I’m an entrepreneur and a mother of 3.
I have been searching and searching for the perfect lifestyle videos and workouts.

GRACIAS! I finally found them!
I appreciate you using your platform for good! 🥰💪🏻

k.m.a.

I am going to try a 30 day challenge with this! 😅
I love your workouts

thechavezfamily

The time pass so quickly with you, thank you maddie

raph

I can't wait to not feel my legs!! Your videos make working out fun.

cheymarie

You make me look forward to working out

chloenichols

Your workouts are so awesome! They always inspire me to work harder

sydneysuzanne

glute bridges - 60s
glute bridge on ankles + open leg - 60s
frog glute bridge - 60s
1 leg glute bridge - 30s each side
hip thrusts - 60s
rest - 30s
squat jumps - 30s
curtsy lunges - 30s each side
side lunges - 30s each side
split squats - 30s each side
squat jumps - 30s
rest - 30s
frog lifts - 30s
(face down) in & out kick - 30s
circle kicks - 30s each side
circle kick (hold at top) - 30s each side
rainbow leg - 30s each side
frog lifts - 30s
(face down) in & out kick - 30s

alyssa_faith

wow this is honestly the best workout for the booty. I was kinda getting bored with my boody workouts, it got repetetive and I didn't see any progress. with your videos I can really feel it! I feel amazing. You truly have a talent, Maddie. You inspire me, keep going <3 You deserve it so much how crazy your channel is growing! Love you :)

empowered_earthlings

I’m so happy your channel is growing soooo quickly!! your workouts are seriously awesome, you deserve it!

brecolbs

I completely underestimated this workout! I didn't feel like weight training at the gym today so I found a corner to try this out, and I want to pass out now hahaha

MaydayVictoria

I totally loved this. I struggle a lot with my core strength. But the fact that I was able to do most of this workout without stopping made me love it

lourdesmiron

doing this right now on march 2021 ! Thanks for doing this kinds of ''new workouts'' for me !

CarlosRojas-qrcm

Me: “This’ll be easy” *cracks knuckles*

Also me: *dripping sweat by the end*

marilouise

I've never done a booty workout that has taken my breath as this one, such a a good workout! 💪🏼

sharifahnurina

this + your 20 minute booty/thigh workout is definitely an amazing combo! legs feeling like jello! time for some good cool down yoga to not only strengthen but lengthen those muscles ✌ love u!

dakotacook

I have been doing you 7 rings leg workout for my leg week #IM DIEING😣 O dont do alot of booty workouts though im pretty happy with my butt😊 But its still nice to see you uploading!!!😀

axel_

Great workout!! Perfect pace and great instruction.

jh

I love the loud timer, adding the chair was a nice change from my mat.

nikolesothers

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