15 MIN BOOTY BURN (Shape/Tone/Build the Booty At Home)

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Do this 15 min at home booty workout #WithMe ! 5 mins of glute activation exercises using a BOOTY BAND and 10 minutes of NO EQUIPMENT exercises to build/tone/shape the glutes!
#bootyworkout #athomeworkout

⭐️ WORKOUTS TO PAIR WITH THIS ONE:

✘ T W I T T E R: @maddielymburner
  1. MadFit
  2. booty workout
  3. booty
  4. booty workout at home
  5. at home booty
  6. at home booty workout
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Комментарии
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Hope you guys enjoyed this quick booty burn! 🔥 Happy Monday! Have a great week everyone ❤️ Leave your requests and feedback below! Xx- Maddie

MadFit
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Your workouts have really helped me realise that I ACTUALLY like working out from home. So valuable, especially since gyms are closing again in the UK. Thank you!!! You give me such inspo

EleanorLees
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I just wanna say that no matter how good my shape might be, Maddie just never fails to make it BURN 🔥

irinababuci
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Working out with Maddie feels like I’m working out with a friend. She’s so down to earth and bad ass!

lilyk
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Out of all the workout videos on YouTube, I definitely prefer your videos! Please keep em’ coming! Love all the exercises and the calm and focus you add to them!

jessicam.
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You are such a life saver! anyone else using this as inspo for the second UK lockdown?! 💪

EleanorLees
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I just wanna say that I love how the playlists on your channel are so well organized and always updated with each video you upload...it really helps a lot!

balletxdancer
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I loved that you explained the positioning and feeling of each movement. It really helped to be mindful of my own posture and positining!

carinagarcia
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I always say “im lazy” but just looking at you I wanna do this right now, thank you bby

mishkapishka
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for the squat side steps at 1:20, you’re suppose to put tension on the band the whole time so don’t step your feet so close. take little steps. i learned this from this physio place and they said most people are doing them wrong including myself 😂

samantha
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Loved it! I enjoyed every part of it. The timing is great, I can feel the burn. I'm still shaky with those different lunges but will work on it. 💪🏼 Thanks Mad ✨

engelceline
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I love your quick workouts. Great to get in before the kids get up!! I would love to see more upper body, arms and back please!!!

norajackson
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MADFIT I just love your workout videos!! Who ever knew working out from home with no equipment would be this great!! Keep up the good work. You are appreciated!!

tperry
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I was doing another butt workout and stopped halfway because my knees hurt. I quickly jumped back to your page because it never fails to make my target area hurt and not other areas. My knees are doing great and my butt is burnin'. Thanks Maddie :) I wish you still posted on your other Youtube channel, you had some really tasty food on there ;)

LilliannaAmore
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Im a nurse in Canada, im currently under quarantine, so these videos help so much at home! Thank you !!

andreab
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Every time I do the curtsey lunges and she says "come on guys only a few seconds left!" I'm thinking a few means 3. It means 10. It means 10 every single time. 😂

Kboss
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It's LEG DAY and this is EXACTLY what I needed. Thanks

tiffinij
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i loved this workout. i can truly feel the burn and see results. the pain is so good! <3

harkiranbhogal
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huge fan of this style of workout! I also liked your coaching on how to keep tension on the glutes. really felt the burn!!

sarahkissinger
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Keep up the videos! I do like the knee and ankle friendly workouts. I have multiple injuries that hinder my workouts and these make it possible to actually even work out at all. Thank you Maddie for being real and awesome!

kristenpaterson