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15 Min Booty Workout 🔥🍑
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Time for a quick booty workout! Get ready to feel the burn as we make our way through a series of booty exercises designed to strengthen the glutes. Use just your body-weight or add resistance with optional ankle weights or a mini band. Oww oww!! #bootyworkout #workout #fitness
Workout Breakdown:
0:00 Intro
Circuit 1 (30s each)
0:49 Rear Lift (R)
1:19 Rear Pulse (R)
1:49 Hydrant (R)
2:19 Hydrant Pulse (R)
2:49 Rainbow Kick (R)
3:19 1-Leg Bridge (R)
3:49 Leg Drop (R)
4:19 REST & Repeat on Opposite Side
Circuit 2 (30s each)
8:49 Curtsey + Kick (R)
9:19 Heel Lift + Pulse (R)
9:49 Reverse Lunge (R)
10:19 Kick Stand (R)
10:49 Laying Lift (R)
11:19 Side Pulse (R)
11:49 Clamshell Kick (R)
12:19 REST & Repeat on Opposite Side
16:19 Cool Down
Equipment Needed:
Where I download my Music *Try it FREE for 30 days*
L I N K S
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Workout Breakdown:
0:00 Intro
Circuit 1 (30s each)
0:49 Rear Lift (R)
1:19 Rear Pulse (R)
1:49 Hydrant (R)
2:19 Hydrant Pulse (R)
2:49 Rainbow Kick (R)
3:19 1-Leg Bridge (R)
3:49 Leg Drop (R)
4:19 REST & Repeat on Opposite Side
Circuit 2 (30s each)
8:49 Curtsey + Kick (R)
9:19 Heel Lift + Pulse (R)
9:49 Reverse Lunge (R)
10:19 Kick Stand (R)
10:49 Laying Lift (R)
11:19 Side Pulse (R)
11:49 Clamshell Kick (R)
12:19 REST & Repeat on Opposite Side
16:19 Cool Down
Equipment Needed:
Where I download my Music *Try it FREE for 30 days*
L I N K S
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
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