15 Minute Pilates Booty Workout (no equipment)... this will BURN 🔥

Are you guys ready for today's beginner booty workout?! First off, thanks to Pronamel for sponsoring this video. Each week, the moves will get harder and harder until your glutes are basically on fire 🔥. You are gonna feel SOOOO accomplished!

00:00 Intro
1:00 Pointed Butt Lift - R
2:48 Pointed Butt Lift - L
4:14 Hammy Curl - R
5:44 Hammy Curl - L
7:17 Straight Leg Heel Lift - R
8:46 Straight Leg Heel Lift - L
10:16 Fire Hydrant - R
11:46 Fire Hydrant - L
13:19 Bridges
14:16 Bridge Walks
16:25 Stretch
17:25 Outro

#buttworkout #blogilates #glutes #pilates #pronamel




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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[EllenAFeldman]

I'm coming back to Blogilates after trying out some other internet fitness instructors...Cassey's are the only ones I smile the whole way through even though they're tough! She makes me forget I'm in pain!!!

[jdenise]

I LOVE HOW SHE'S JUST THERE TALKING ABOUT LIFE WHILE WE'RE DYING

[justbrowsing]

For anyone who wants to know if these videos work, yes. Yes they do.

I went from a wide and undefined booty (where the legs and booty look like they are one in the same), to actually having a significant noticeable separation from.both the side and the back between my butt and legs.

I do a ton of micro exercises during the day (like calf raises while cooking, froggers when watching tv, etc) and will do at least one video a day.

If it's too hard, break it up into smaller chunks until you can do it. One exercise is better than no exercise.

[darkconfetti]

I really can’t believe that I’m feeling this right now
I want to do this workout sooo bad but I can’t atm and I have never wanted to exercise my entire life. I used to look for excuses the timee. It’s been around 2 weeks of me following the calendar and this woman got me addicted to working out. Queen shit

[ari-louv]

to all the non-beginners thinking this is for beginners only: it is not.

- a non-beginner

[sierranevada]

I love how long Cassey has been doing these work out videos and is still so cheerful and she goes the extra mile providing us her workout calendars. She's the only fitness trainer I still regularly follow because of her personality and her intense workouts. Beginner or not, you will always feel the burn!

[breshinn]

ALSO:

Let me just say this....after working out daily for several months and really seeing and feeling wonderful results...I did not work out for over 7 days and my hamstrings were SO tight and MISERABLE. I was in pain. Couldn't really move too well. Bending over or lifting...forget it. I knew my body was like, "Get in there and workout, dummy!" so I did and its like a huge relief. This only further proves what I've known since I was in my teens, "A body in motion will stay in thank god for the gift of being able to take care of myself.

[kaushikshandilya]

Cassey Ho is literally glowing and she is always positive and confident ❤️🔥.

[shane]

cassey please make the 3 levels series for the arms!! i've always loved ur arm videos most out of the whole internet!!! :)

[aubreycolburn]

I MADE IT ALL THE WAY THROUGH WITHOUT TAKING BREAKS FOR THE FIRST TIME!!!!

[vanesa]

I have done the August Calendar while being on a diet and lost 10 lbs!

[emilyernst]

Idk how some people hate Cassey so much, she is a ray of sunshine! And having done her videos for 3+ years I still find this hard!! 😂Do not worry if you are just starting your fitness journey and find this really difficult, this is a hard workout! Keep trying, strive for just a few more reps each time and before you know it you'll be doing the whole thing without breaks ❤️❤️

[melina]

*lays down for bridges*
my cat at my hair: finally, a worthy opponent!!!

[aurorazwiers]

Me: Literally dying
Cassey: Casually discussing hair length

[adriannathornton]

By the second minute into this workout I was seriously wondering if I was going to make it to the end. Thank you Casey, for casually talking about your life with such positivity and energy through this TOUGH workout. It made the suffering easier to bare :). Excellent glute workout!

[irapenaojas]

best workout channel. the others are good, but these videos just makes me feel like im actually doing something, but doesnt leave me feeling like shit afterwards. not to mention she i so motivating. every time im about to fall off the mat, she knows what to say to get me working again.

[katherinerendon]

I DID THE ROLL UP! IT ONLY TOOK LIKE 10 DAYS TO GET STRONG ENOUGH! IT WAS SO EASY JUST RIGHT NOW AND I HAVEN'T EVEN BEEN ABLE TO EVEN DO THE BEGINNER VERSION OF IT BEFORE RIGHT NOW :D

[karinamatos]

Hey Casey! Just wanted to say that since quarantine I’ve been doing a lot more exercise than before. And it’s great that your routines are short because I feel more motivated to do them, especially in the morning. I just go to notifications and find the last video you posted and do it.

[kirstiemccullough]

Just ordered (and shopped for!) my 90 day challenge today. I’m excited to get my covid 19 lbs off. Thank you Cassey!

[Thefitty]

*I am training to be a flight attendant (maybe something to add to my youtube?) and your workouts give me PRODUCTIVITY and a breather before I actually study. It's really helpful. Wish me luck on my safety exams!*