20 MINUTE FULL BODY WORKOUT FOR BEGINNERS(NO EQUIPMENT)

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Hey beginners, not knowing what to do, or how to start can NO LONGER be your excuse! Lets follow along with this 20 minute workout and GET TO THE GAINS! You know what time it is!

At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or you simply cannot make it to the gym. In this video, I’m going to show you a follow a long workout you can complete with me within the confinements of your home. This workout routine will hit your entire body and make you sweat more than ever!

Whether your goal is to build muscle or lose weight, you don't necessarily have to ever step foot in a gym. However, to be effective in accomplishing your goals, you can use this perfect home workout paired with a few other follow along workouts on the bullyjuice channel to get you where you want to be!

This perfect home workout will not only be me showing you the exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!

This workout for home is going to allow you to hit your total body in only 20 minutes! You don't need an excessively long workout and potential for doing too much without any particular guidelines. This selection of exercises based on movement patterns that you can hit any and everywhere.

COMPLETE this 20 min workout 1-3 times for (TOTAL WORKOUT TIME: 20-60 MINUTES)

THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks to start the workout and warm the body up, steam engines to get the core warmed up as well, squats, burpees, supermans, which is a great back exercise, planks, rest breaks, imaginary jump ropes, calf raises, arm circles to get those shoulders burning, ankle taps, glute bridges, push ups, toe touches, mountain climbers, side planks, raise the roofs, and flutter kicks!

[dominicio]

Hell yeah man, i lost 40 pounds watching you, keep it up

[Mat-hhgo]

I need the beginners version of this beginners version

[sandeshgowda]

I’m really good at this part called “REST BREAK”, hope I did it properly
Edit : thank you for 1k likes I never got this many likes before love you all

[micoricardo]

Me: Starts working out
My heart: If you don't stop, I will

[evanyip]

He’s in public. People are probably looking at him weird. But he’s doing it to help us. thanks brotha

[valentinooscar]

Ive done this exercise for 1 month, with a healthy diet, i lost 6kg and add a little bit of muscle definition, this helped me to start for my future workouts

[mohamedshaheen]

As a beginner, this took me an hour to complete. Now after 3 months, I am able to follow along and complete this in 20 min!!!

[yessir]

Jumping jacks (60s)
rest (30s)
Burpees (60s)
rest (30s)
Lunge jumps (60s)
Plank (60s)
rest (30s)
Steam engine squats (60s)
rest (30s)
Reverse crunches (60s)
Side plank right side (60s)
Side plank left side (60s)
rest (30s)
Push ups slow (60s)
super mans (60s)
elbow plank (30s)
jump ropes (60s)
rest (30s)
plank ups (60s)
rest (30s)
calf raises right (30s)
calf raises left (30s)
rocket jumps (30s)
rest (30s)
snow angels (30s)
push ups (30s)
ankle taps (30s)
Pike push up (30s)

[jannaebrown]

When you give the “thumbs up” for some reason I am instantly inspired to keep going 👍🏽🙌🏽😍💪🏽 thank you! I NEED that mental push!

[Joe-pzfs]

I'm a starter so I'm going to do this every day, and this is my first time, and this nearly killed me, it was tough. Hopefully, I get better within a week.

1 Week Later: It still hurts when I do this, I got slightly better in push-ups but completely blew it at planks. I still suck at this. Hope I get better eventually.

1 Month Later: I am seeing a lot of progress, I'm getting skinnier, I feel more confident, I am indeed getting a bit stronger. While this was happening, I lost the will to eat junk food! We sure are going somewhere.

[HumbleSensei_]

DAY 27 this after 40 min workout makes me feel even less than a beginner. I began this journey roughly ab 6”0 230lbs I’m at 222 with muscle coming in every part of my body after this 30 days I will incorporate the 45 day workout w the Dumbbell challenge and I’m excited to reach my goal of 190lbs

[ChildrenOfTheVibe]

I will use this to kick off my 30-Day Bully Juice Challenge! 😎

[Dee-yedk]

This is my general workouts until my left leg recovers. Please don’t stop what you’re doing. I would suggest having the voice over say the next workout. This may help some people like myself, because I don’t always look or use my tablet.

[dailydoseofmedicinee]

What are the health benefits of exercise?
👍Help you control your weight.
Reduce your risk of heart diseases.
Help your body manage blood sugar and insulin levels.
Help you quit smoking.
Improve your mental health and mood.
Help keep your thinking, learning, and judgment skills sharp as you age.

[dannytress]

Lmao in what world is this routine for beginners?! I almost died

[PurpObsidian]

You can't outtrain a bad diet... I learned that the hard way training so hard and having poor results. Then I started following the Agoge Diet, and I finally started seeing some amazing results.

[introvertedd.x.]

A while back I was diagnosed with chronic kidney disease and I’ve been unmotivated lately. Tired and sluggish my mental health has been all over the place came across your videos and decided today I was going to start my life over and get back into shape. You give me the motivation and inspiration I need. Thank you sir and continue to help others.

[Cinde]

I'm definitely trying this one tomorrow. I just did one of your 20 minutes ones about an hour ago, so I'm done for today.

[matthewk.]

I’m so out of shape, this really helped me out. I’ll be using this for many weeks to come. Thank you so much!

[bxthorn]

you're making warriors my guy keep it up💪