20 MINUTE EXTREME FULL BODY WORKOUT(NO EQUIPMENT)

At home workouts now a days are literally a lifesaver at times, especially when you do not have a gym membership or you simply cannot make it to the gym.
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In this video, I’m going take you for an EXTREMELY intense ride! Follow along in this 20 minute full body workout. You can complete this workout with me within the confinements of your home. Or anywhere else really! This workout routine will hit your entire body and make you sweat more than you ever have before!!

Whether your goal is to build some muscle or lose some weight, you don't necessarily have to ever have to go to a gym to accomplish it. However, to be effective in accomplishing your goals, you can use this perfect home workout paired with a few other follow along workouts on the bullyjuice channel to get you where you want to be! But be consistent!

This perfect home workout will not only be me showing you the exercises, timer, and time bar, but I will also be working out with you as your virtual personal trainer! I will push you to go hard and finish! Don't give up on me!

This workout for home is going to allow you to hit your total body in only 20 minutes! This selection of exercises based on movement patterns that you can hit any and everywhere.

COMPLETE this 20 min workout 2-3 times for (TOTAL WORKOUT TIME: 40-60 MINUTES)

THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Jumping jacks, lunges, squats and more squats, negatives, flutter kicks, calf raises, glute bridges, iso metric holds, push-ups, jumping jacks, swiming, snow angels, and pike presses for those shoulders! & Much much more!

[darrengerrard]

Bullyjuice love man from Toronto thank you for everything you do for your people all your videos are not only inspirational but we all learn to push the hell out ourselves because of summer I was 245 in weight and now I'm 195 in weight and feel the best I've felt ever thank you Bullyjuice for being the man you give up and we won't give up on you.... And I tell you my dad is battling cancer stage 4 and when you have new videos or I go back to one of your older ones to push my self it takes my mind of the pain I deal with every day and thanks a huge thanks to you Bullyjuice once again thank you much love from Toronto....hope one day I get to say thanks in person

[loveyourself.]

Legends say anywhere BullyJuice goes a mat spawns out of nowhere

[bswizzle]

Me: "Oh nice, clapping! What an easy cool down!"

*arms fall off

[Cinde]

If only you knew how encouraging those thumbs ups are. Another great workout of course.

[malalakjsjajdj]

Who’s here for the new 45 day challenge

[desertrose]

I'm a 63 year old woman and I've been working out to your videos 3 times a week for a year now. Thank you for working my tail off!!

[philstory]

Yes bully juice!! Just started the 45 day challenge. Not only is my body being rewarded but you’re workouts are keeping me sane! I’ve been struggling with my mental well-being for a while now and through your motivation I’m staying afloat.
So I thank you sir!
Keep doing what your doing and keep smiling!

Love
Phil
From Manchester

[remarkablegame-gamerondhaf]

Im just getting done with this workout w/my son. It was intense and I've push myself more than I have ever done. I made it through the whole 20 minute workout. Thank God for this. I'm going to start back at it again and be consistent.

[fayyadhassan]

BullyJuice: Runs after workout
Me: Dies

[blueglory]

Day 119 . 3rd time doing this (29/45) gotta tell you it works! the key to getting to your goals is literally just showing up. Feels great to be fit! All this without going to the gym and without altering the diet much :)

[ivann]

You know it's gonna be hard when it starts with Lunge Jumps

[franklingomez]

anyone else here loves full body workouts?

[Tahiha]

46YO woman here. I've been in the gym since 2017. I'm doing home workouts for this month and this is itttt. No talking, to the point. I knew nothing about negative squats. Keep it up

[chrisgallo]

Hey bully juice hope you have a good day your workouts are awesome

[memojoseph]

I’m 40 years old and I was on the verge on getting diabetes. All other works out I did, didn’t last. Your videos however kept my workout routine fresh. I’ve lost almost 40lbs using your routines for 3x a week. Honestly, they’re tiring but the feeling afterward is totally worth it. My energy, motivation, and overall health have greatly improved. Diabetes is now a distant memory and my physical appearance is the cherry on top. Ive never been this fit ever. When people ask how I did it, I share your videos. Thank you! Thank you! Thank you!!!!

[richardandrade]

Thank you so much man for everything. I continue to get ppl to follow you cause you're that good! Please please do one of these on a saturday! I am going to work depressed I can't join along

[CoryJT]

Let’s go brother 💪 the grind never stops

[toti]

I finished chemo therapy about 3 months ago and you’re helping me get back in shape. I love you man👑(no homo)

[boredomeedits]

Who’s here for the new 45 days challenge

[greghill]

Those little bits of encouragement you give to the camera are what keep me going in these workouts.