20 MINUTE FULL BODY WORKOUT(DUMBBELLS)

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[JNR]

I love this. 3x a week is ideal! Mon, Wednesday and Friday!

[danreese]

His workouts are the best i have been doing his lower body 20 minute workout for 4 weeks and i lost 18 pounds and 2 pants sizes i was 269 now i am 251 5 days a week

[tippxbo]

I never realized how long 1 minute exercises are and how short 30 second breaks really are

[kylod.]

Man I hope he does a 30 day program with just dumbbells.. shit maybe even a hybrid dumbbell/Bodyweight .. lol. Love this dude

[whipjack]

60 sec squats
60 sec push-ups
60 sec chest flies
60 sec hip thrust
60 sec dumbbell bench
30 sec break
60 sec lateral raises
60 sec lunges
60 sec bicep curl
60 sec shoulder press
30 sec break
60 sec triceps kickbacks
60 sec sl dead lift
60 sec burpees
30 sec break
60 sec horizontal press
60 sec dumbbell bench
60 sec hip thrust
30 sec break
60 sec lunge jumps
60 sec renegade rows
15 sec break
45 sec jumping jacks
Finish

[galoarboleda]

I did the other 20 min dumbbell workout and was able to get through it. This one, not so much. Love the videos. Just completed your 2nd 30 day challenge, kept me motivated. Thank you. 👍

[venchelesaintdic]

I lost 30 pounds and I am gaining muscle weight. So glad I stumbled on the Bully Juice workouts. I completed this one today and I feel great!

[devonstandifer]

Just did this workout just now and I'm feeling it! I'm gonna do a couple of your workouts a day. Also worth weightlifting of course. Thanks for working out with me and my son. God bless.

[rqkfskr]

Still coming to this workout after years . I do this one, rest next day, then do PushPullLegs, rest next day, and repeat . Looking great, even with light weight

[saulgoodman]

These gotta be the best workouts on YouTube

[isaactaylor]

Have been following your workouts for about 3-ish months now. This is one of my top favs, provides strength and body together and only 20 min which is ideal with 2 little ones and life. Thanks for sharing!

[jonathankulic]

Break-Down
0:35 Squats
1:35 Push-ups
2:37 Chest Flies
2:34 Hip Thrust
4:36 Dumbbell Bench
6:04 Lateral Raises
7:04 Lunges
8:04 Bicep Curl
9:05 Shoulder Press
10:34 Tricep Kickbacks
11:37 SL Dead Lift
12:29 Burpees
14:05 Horizontal Press
15:07 Dumbbell Bench
16:05 Hip Thrust
17:35 Lunge Jumps
18:35 Renegade Rows
19:49 Jumping Jacks

[qotentirfan]

i just watched a man workout for 20 mins while laying on the bed.

[Jb-bbcy]

i inspired my husband to start working out, and all i was familiar with was female fitness youtubers. we started doing a workout, but felt too off. i said you know what, we need male inspo. and you were the first one that popped up. what i love is everything is cut to the chase, no intro going on a tangent, just straight workout. and what i loved more is, these workouts can also be for women. my husband and i do your workouts and its going great!

[tonyhinrichs]

I always give so much love to the body weight workouts but this is my new 3 day a week workout!! Keep em coming Bully!!!

[brynabraham]

Love your stuff mate, learning a lot. Watch your material every day

[paucliment]

As a pretty skinny guy who has tried to gain weight in the past, after having stopped my previous workout routine because of exams and other busy stuff I've been absolutely humbled after trying this. Even after removing 2kg I still was only able to complete 3/4 of this workout. I'll try to do this 3 times x week for about two months and will try to update ya'll. Hopefully I'll be able to complete the workout and get some gains :)

[Realone]

Yo this workout is serious, I felt like I was in a low speed car accident 😂. Good sore. Thanks

[lennonmoore]

Awesome workout Bully! Thank you so much for seeing us through this challenging season.

[anthonydiaz]

I'm actually building muscle, strength & endurance with his workouts....this is the best