20 MINUTE FULL BODY STRETCH ROUTINE

LETS GET FLEXIBLE! Do this workout EVERYDAY & I promise you’ll love the results it bring..
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Stretching for flexibility can be one of the most important things you do. It doesn't matter what your fitness goals are. Losing weight, gaining weight, building muscle, building strength, calisthenics, lifting weights, or combination of all of these! Stretching play a major roll in increasing your performance!

We wont go into much details about the benefits of stretching here, but here a quick article you can read at your leisure about how stretching helps!

The following article can be found at Healthline dot come.
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Is stretching good for you?

There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more.

Read on to learn more about the benefits of stretching, plus how to start a stretching routine.

9 Benefits of stretching
1. Increases your flexibility

Regular stretching can help increase your flexibility, which is crucial for your overall health. Not only can improved flexibility help you to perform everyday activities with relative ease, but it can also help delay the reduced mobility that can come with aging.
2. Increases your range of motion

Being able to move a joint through its full range of motion gives you more freedom of movement. Stretching on a regular basis can help increase your range of motion.

One studyTrusted Source found that both static and dynamic stretching are effective when it comes to increasing range of motion, although proprioceptive neuromuscular facilitation (PNF)-type stretching, where you stretch a muscle to its limit, may be more effective for immediate gains.
3. Improves your performance in physical activities

Performing dynamic stretches prior to physical activities has been shown to help prepare your musclesTrusted Source for the activity. It may also help improve your performance in an athletic event or exercise.
4. Increases blood flow to your muscles

Performing stretches on a regular basis may improve your circulationTrusted Source. Improved circulation increases blood flow to your muscles, which can shorten your recovery time and reduce muscle soreness (also known as delayed onset muscle soreness or DOMS).
5. Improves your posture

Muscle imbalances are common and can lead to poor posture. One studyTrusted Source found that a combination of strengthening and stretching specific muscle groups can reduce musculoskeletal pain and encourage proper alignment. That, in turn, may help improve your posture.
6. Helps to heal and prevent back pain

Tight muscles can lead to a decrease in your range of motion. When this happens, you increase the likelihood of straining the muscles in your back. Stretching can help heal an existing back injury by stretching the muscles.

A regular stretching routine can also help prevent future back pain by strengthening your back muscles and reducing your risk for muscle strain.
7. Is great for stress relief

When you’re experiencing stress, there’s a good chance your muscles are tense. That’s because your muscles tend to tighten up in response to physical and emotional stress. Focus on areas of your body where you tend to hold your stress, such as your neck, shoulders, and upper back.
8. Can calm your mind

Participating in a regular stretching program not only helps increase your flexibility, but it can also calm your mind. While you stretch, focus on mindfulness and meditation exercises, which give your mind a mental break.
9. Helps decrease tension headaches

Tension and stress headaches can interfere with your daily life. In addition to a proper diet, adequate hydration, and plenty of rest, stretching may help reduce the tension you feel from headaches.

Stretching techniques

There are several types of stretching techniques, including:

dynamic
static
ballistic
PNF
passive
active stretching

The most common forms of stretches are static and dynamic:

Static stretches involve holding a stretch in a comfortable position for a period of time, typically between 10 and 30 seconds. This form of stretching is most beneficial after you exercise.
Dynamic stretches are active movements that cause your muscles to stretch, but the stretch is not held in the end position. These stretches are usually done before exercise to get your muscles ready for movement.

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The article above can be found at the following link:

[timothybooker]

The Best Bullyjuice Dumbbell Playlist

1. 10 min. Dumbbell chest workout
2. 10 min. Dumbell back workout
3. 10 min. Dumbell shoulder workout
4. 5 min. Dumbell arm blast
5. 10 min. Bodyweight leg workout
6. 5 min. Ab workout

I do this entire playlist 3 days a week. I do legs and abs every day. Been doing this for the past 3 weeks and seeing incredible results. Super effective.

[RichardTroy]

This is much needed. I’m a veteran myself coming off of 4 years active duty army. 26 years old left knee surgery along with anxiety/depression. Stretching/mental health is essential to life. Been rocking with you for years. Continue elevating.

[lugia]

Day 1 of the 45 day challenge. I just realized how bad I am at push-ups, whippy do da. But this is seriously my longest stretch ever. But I really enjoyed it!

[jordenbrown]

Hope everyone has a good day today 🙏🏽🙏🏽

[yido]

The backround, the music and the exercise is just perfect . Keep up the great work and effort you are putting in these videos . Much respect ✊

[jacobharrod]

You got me man. I thought we were going to go hard on another full body workout today as I work through the 30 day shredder, but today is the active recovery day. Nice!

[mikelshredz]

Stretching is one of the most overlooked workout routine, but knowingly to many, it's very effective when it comes to muscle recovery, flexibility, cramps and injury prevention. Add it to your cool down routine and feel the difference.

[exaltrestudio]

Did anyone notice when the last countdown said "ONE", a truck also passed by with the word "ONE" written on it?

[dgd-jver]

Okay so I binge watched your videos yesterday. Thank you 🙏 I did my grocery shopping for the month on a 80$$$ budget. I went to gym today for the first time ever. Worked on my back chest biceps 💪 triceps and squats. I trust your wife because I’ve been subscribed to her channel for a while now. So I am on this healthy journey with you. Looking forward to seeing my progress.

[jamesmarble-stock]

Flexibility is helping me be a better athlete, Bully juice channel is such an amazing motivation tool it inspires me to wake up at 5:00 am work out than go to a lane swim. all before I even start my day. Thanks for taking the time to produce such awesome content.

[iPlayiOS]

Day 25 - Complete!

I was looking forward to this video... and man, it feels so good! Doing neck rotations with my eyes closed and sweat dripping off my forehead onto my mat makes me feel like a beast. I was even grinning like a psychopath because the pain felt so good!

Part 26 tomorrow! *ALMOST DONE THE 30-DAY CHALLENGE!*

[calpro]

DAY 1- DONE, Thank you, You are motivating me

[jihadbonilla]

Day 7 Of The 45 Day Challenge Complete And Im Already Seeing A Little Bit Of Results .. I'm Absolutely Loving This Keep Up The Good Work Man

[kikokiko]

Thanks for this stretch routine, I do it every morning before I go to work. I didn't have enough time to do it a couple of days ago and my body felt off all day. I'm also looking at your full body short work out routines that I can incorporate...

[harishnaguleswaran]

Congrats for 1m subs! You really boosts me and so many others during such hard times. Keep it Up!

[dgd-jver]

OMG 😱 just finished with the stretch and the pain I was feeling from the gym yesterday feels much better. Again thank you for all you do.

[WorkoutTV]

Always presenting us with excellent content, I am grateful every day for having you in my life as a reference to inspire me every day 🙌(as a young black entrepreneur ).

[aaronwitt]

Your videos are outstanding! I use them with my middle schoolers and they all recognize what a great role model you are. It would be so awesome if you made a 5-7 min stretch video and/or 5-7 minute Energizer exercise video for classroom teachers to use during the day. My kids love you and appreciate everything you do for us!

[phil_waseaten]

30 day challenge. Just finished Day 2. I'm so excited, and I don't know why

[CuTemyau]

Congratulations! we're now 1 million and thank you for bringing back the old timer