20 Min Full Body Stretch | Stretch and relax your entire body

Today I have Thomas as a guest. He takes care of our YouTube channel and therefore sits a lot. If that is also the case for you, you should definitely do this 20-minute exercise session. We stretch many important muscles throughout the body to eliminate or prevent pain. I am looking forward to your feedback. Have fun stretching!

💪 Let us help you STRETCH

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🧑‍🤝‍🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

🧑‍🤝‍🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.

🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.

❇️ You can get all information about Liebscher & Bracht pain therapy here:

[girishjain]

Thank you so much for such a nice stretch❤❤❤❤❤

[sonamalika]

Thanks for the full stretch sir✨
I'm suffering from TMJ issue
A lots of pain coming along with this
Neck pain.. shoulder pain ..ear tinnitus pinch nerve sometimes
My day to day life is getting worse
Everything seems to be tight on the right side of my body
And the right side shoulder blade is little bit outwards

I couldn't find the core reason
Whether its all because of tmj or tmj itself cause by any other root cause

[lemoneyes]

I enjoyed the stretch routine, however, the audio isn’t synced to your mouths moving in the video! 😂 There were also moments where your voice was distorted and muted completely 😕 The first two exercises were a little confusing, I wasn’t sure if I was to keep my back rounded in the upward dog pose or bring my shoulder blades down together as done traditionally, and as for the second exercise, I didn’t know if the focus was to stretch the back or the legs. The butterfly pose with my legs extended to stretch my back simply didn’t stretch my back very much as opposed to keeping my feet closer to my body and then rounding my back, and also getting a better leg stretch—to extend my legs forward and round my back in the butterfly pose made my tight leg muscles uncomfortable :( Other than all of that, it was a good routine!