20mins Full Body Flexibility & Mobility Routine At Home | (FOLLOW ALONG)

This is a great simple mobility and Flexibility Routine for Beginners to Advance that can done at home everyday (Morning, before a workout and before bed)

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

TRAINING PLANS :

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➖MUSIC

#BREAKTHEMOULD #CROSSLIFTR #MOBILITY

[Yusuf.A]

Love these mobility videos nobody really emphasizes how important these are when building muscle!

[ThePhantomCoder]

- Neck rotations (3 clockwise and counterclockwise)
- Trap rotations (5 forwards and backwards)
- Shoulder cars (5 reps on each arm)
- Cat camels (5 reps)
- Superman (8 reps)
- Hip internal/external rotation (10 reps)
- Hip cars (6 per leg)
- Squat overhead rotations (8 reps)
- Jefferson curl into a walk out and abdominal stretch (3 reps)
- Wide stance hamstring stretch (approximately 75 seconds)
- Cossack squats (10 reps)
- Breathing exercise (about 2 minutes)

[wilsonewing]

As a guy who struggles with injuries, I like this, and Obi should DEFINITELY do more of these

[DaftXM]

Thank you for making a video like this. Most fitness youtubers aren't focusing on people gaining the mobility to do their actual workout! I love exercising and have been following you but unfortunately I have tight hips and the gym has been closed so this will definitely help me. Much appreciated!

[JayAttys]

Finally someone who is not doing wild hand stands and putting their head between their legs. I can rock with this

[jampuppy]

This is fantastic! Thank you. I only add hand/wrist mobility and some ankle rotations.

[nikster]

this was really good! I feel great but my wrists are killing me!! will def be coming back

[LB_RS]

I’m going to start doing this everyday, I’m sick and tired of being injured 🤕

[rezamalihi]

Very nice stretch and warm up. Thanks!

[ambermjoyce]

I did this before my workout this morning, and I felt GREAT! Going to do it before bed.

[danielx]

i will watch this every morning thank you for this Obi

[blackmost]

Love this! This mobility and flexibility is mixed with internal and external. It really puts the mind and body at ease. Thank you! More videos like these are very much appreciated

[lacast_lifestyle]

Hey Obi, good mobility routine ! As an athlete myself, I've done some sophrology and on the breathing exercice, I would suggest counting the seconds when you breathe in and doubling it as you breathe out. For example, if you choose to breathe through your chest or belly (expanding both at the same time ofc) for 4 seconds, then you breath out for 8 seconds (shrinking either or) ! Cheers!

[jcbongi]

I ve tried many flexibility and mobility video training, and it's the best one. Thanks a lot for my body ;-)

[TheBotch]

Great video mobility and meditation thank you 🙏💪

[firehall]

Simple and accurate,
I decided to download and keeping your video as reference, Thanks a lot

[DieselRigs]

Honestly your follow along videos are amazing ! Saying a big thank from Toronto! 🍁

[tinawhoo]

Great video! It's refreshing to see a man do a stretching video as the Youtube space is filled with women doing in (nothing wrong with that) and emphasizing on the importance of stretching and mobility!

[jtoster]

Bro these videos are essential, please release more mobility, flexibility, yoga videos u more than all these yogis on youtube

[genebann]

As always, you that dude! Thanks! Gonna attempt this at least once a week!!!