Fat burning Beginner LOW IMPACT home cardio workout - all standing!

For more workouts just like this one, come and join the team.

[kamerongiudice]

UPDATED: I was 545 pounds 2 1/2 months ago. I put on a lot of weight do to me giving up when life hit me incredibly hard. (It’s very personal stuff I don’t wanna explain) I be been at this going from 15 mins every other day, to 30 mins then 30 mins every day to an hour Monday’s Wednesday and Fridays and 30 mins Tuesday and Thursday. I’m now 502 3 months in. I can’t thank you enough for the help you gave me

Update: as of now. 9 months later and a year into it. I’m now 411. It’s been hard. I’ve been stuck at 411-417 for the last 3ish months. Been hard to keep going but I am. To everyone reading this. You got it. Im proud of you.

Update 2: it’s May 2, 2024. I’m almost 2 years in. I’m 392 as of today. I got lazy during Christmas. I just took a break from counting calories and working out. I started back up in march and have been consistent again. All of your kind words brought me to tears. I’m not sure if anyone who commented will see this but you all have been major inspiration. ❤️

[jamesboone]

The statement you said was close to my heart. "Its a privilege to move." You're very correct I am partially bed ridden because I have a lung disease when it triggers I am bed ridden. But when I can move with my caregiver I watch these and do them as best as possible. It made me tear up i had to stop the video.

[foreverdawn]

Battling depression here and gained a LOT of weight. Yes, 45 seconds is a hard push. Yesterday I couldn't do each one at 45 (I still kept moving) and today I DID do the full 45. A little slow on some things and may have wanted to die towards the end but I did it. Not gonna lie I am pretty damn proud of myself 😁 THANK YOU for making this fun and being so encouraging through out! Tomorrow will be a better day ❤

[Girorofan]

Recently I've decided to change my life, as iam young and figured I didn't wanna die literally tomorrow. I'm 23 and when I started working out 3 weeks ago I was 375 pounds. I've lost 15 pounds as of today working out along with these videos everyday. 15 pounds isn't a whole lot given how much I weigh, but its a start. I wanted to say thank you for making these videos, cause I honestly didn't know where to start. I look forward to excercising along with you in the future. Thank you again for helping me. 😊

[littlestarfish]

Hey I just would like to say thank you. I have lost 30 pounds working out to your videos everyday. It’s pulled me out of a deep depression and that’s because of your kind words of empowerment and that little push, it’s what makes me come back every single day. I am proud of my self because of you. So THANK YOU!

[theintuitivechaos]

Never thought in my wildest dreams that a workout would make me cry so bad. I cried throughout the cool down phase. Done with troubled sleeping, breathlessness, no energy to play with my kids, tired of judgemental and bullying comments🥺
Thank you Daniel and Team Body Project💓🙏

[reanaa]

I know this comment has been made many times in the comment section but I started out at 244. I have an 11 year old daughter and finally reached the point where I didn't want to be a poor role model anymore and I wanted to live to see her graduate. I changed my diet a lot and lost 25 pounds and then decided I needed to exercise and discovered you on YT. I am now 155lbs and I work out every single day to your video's. What makes you important? 1) You provide real beginning workouts for those of us who haven't moved our bodies in years, 2) You never make any judgements, 3) You encourage people to stick it out at their own rate, that's important, 5) You have workouts for all levels, 4) You have a great and positive attitude. You are in the business of changing lives for the better. What more can you ask for from life. Thank you.

[dawnlee]

Thank you from a chubby 53 year old woman who just started her fitness journey. After a lifetime of caring for others, I finally decided that I matter, too. I am sweaty, tired, and proud. If anyone is also new, if I can finish this, so can you. ❤

[majnprince]

10 months ago, when I began these workouts, I weighed 271 lbs. Now I’m 179 lbs!

[wendybevilacqua]

Yes to the 45 minute workout!!! I am so grateful my body is still supporting me in your workouts at 75 years. Grateful tp Body Project and Daniel's awesome motivation. Churchill would be proud!

[dreamycream]

I can't believe I did it!!!! I am sooo proud of myself and everyone who made it through! We are all magnificent! Thank you, Team Body Project!

[asiaaiesisa]

I love how this guy is using real people body weight and not ready made doll bodies to accompany him to deliver his videos! Beautiful 😍 and thank you - you and your team are so motivating because you guys are so realistic ✌🏽 be blessed ❤️

[dezzyl]

After trying this 3 times and only making it 20 minutes in, today I can officially say that I finished the entire workout. Once I did, I began crying. I have come so far and I wanted to thank you all for amazing videos and helping us fight through the workout. You're amazing!

[donnapowell]

I'm a 52 year old woman that weighs 339 lbs. With bad knees. I can do these workouts!!! I'm on day 6 of these and I'm so grateful for your videos. I feel so energized being able to do these everyday. I so appreciate your encouraging words throughout the workout it makes all the difference. I love the music also. Thank you! Thank you! Thank you !!! 😊

[nkl]

I’m only a couple of weeks in and I can feel and see the change in my body. My cloths are already starting to loosen. I love the variety of videos. I do something different each day. And I swear he is looking and talking to me. 😂😂😂I just love the diversity in the group. It’s a win all around.

[Lightkcc]

I can't express my joy after finishing this work out..he is so encouraging. Yes its a privilege to move...

[hb]

My two favorite guest faces. Kirsten's energetic smile and Tasha's determination keeps me going. Daniel thank you for keeping us motivated, 45 seconds was perfect!

[Kobrarui]

i have been following these workouts for abt a week and a half straight, and i started off only being able to do 15 mins slowly progressing myself to do 30 mins with breaks. eventually i was able to do 30 mins no breaks. now i’ve just done 40 mins no breaks. i’m so proud of how far i’ve came, im 16 years old and first weighed in at 348 pounds, i weighed sunday and i was 332. a total of 16 pounds so far!! thank you so much for helping me change my life, i’ve been wanting to do this for years.

[nrc]

Seriously would NOT have finished this session if there wasn't the fun/joking/loving/motivating commentary from the team. Also I usually do my own cool down - but sticking around til the end of these workouts for the mindful gratitude IS WORTH IT!!! <3 THANK YOU, THANK YOU.

[diabeetusdeletus]

i used to weigh 220 lbs and I thought that its just gonna be that way. when the quarantine happened and I discovered body project, I lost 50 lbs in 3 months by working out 1 hour a day. daniel's motivation got me through the first week. im in the best shape of my life and I attribute this to this channel. thanks, guys. i thought couldn't make it.