Low impact cardio AND resistance workout for beginners

This workout features both cardio and resistance - which means you will burn fat and tone muscle at the same time.

This exercise routine is from the Real Start Plan, a workout program that features Real Team Body Project members.

The workout is low impact and 100% standing -ideal for new exercisers and people looking to lose weight.

[mrsjulieb]

5 months ago I literally could not finish this video I was done at 14 mins. I was so upset I couldn't finish it. I was so unfit. Now I love doing a different one every day. I have dropped 2 dress sizes and feel full of energy. Thanks to Dan and Alex 👍

[rhastaman]

Real people. Realistic workouts. Realest fitness channel and routines

[Aislin]

Daniel: "That burn. I like it. Feels nice."
Me: "No it doesn't."
Daniel: "Yes it does!"
-.-

[hcapps]

Was scared because I initially couldn't get through this whole video. That was over a month ago. Now I've moved onto the more challenging ones and can make it through those too! ;3

[ellaclaires]

Thank you for making these beginners videos, with women from all different sizes and body types. I am not a fit/athletic person, have been struggling with clinical depression for the past 5 years that's gotten so bad to the point where I quit working out. But this video somehow gives me hope, and makes me want to try again. Thank you, it truly means a lot ☺

[nancydeutsch]

day 8 - 6 pounds down and I feel wonderful; watched my ex-husband's health fail because he sat all day and then his legs could NOT support him any more because his muscles were so weak; I learned a lot of what I needed to do just taking care of him; I'm 68 and am loving these sessions because I need to strengthen my entire body - thank you so much for these videos

[JF_]

I am 50 my son is 12, we do Monday to Friday on this workout, we are feeling so good now, may even drop the gym out when it reopens and carry on with the body project,

[Atesz]

I never thought I'd say this but Covid-19 and this channel are the best things to happen to my personal health :D

[AbcD-lyct]

If you want to get sweaty, this is it!!! Not too hard but hard enough to challenge yourself. I loved it.

[lt]

I love your workouts so please post more free workouts here on YouTube

[OliviaApplewhite]

This is hands down the best fitness channel I've ever come across on Youtube. I was super active when I was young, but during college and entering the working world...I completely lost any motivation to exercise. I'm 28 now, and Team Body Project creates the most achievable and enjoyable workouts! I totally feel exhilarated afterwords, like I just pushed myself to go a little further everyday--but without feeling totally wiped out. The are the only workouts I've ever felt amazing afterward. I've done these for about a month now, and everyday I can feel myself getting stronger, and more able to finish the workout. Thank you---keep going!!!

[MaryLou]

I am 67 years old and I am sort of active but the pounds were coming on and I was feeling blah. Now I am doing one of these "Body Project" videos every other day. I truly did not know what I was missing. Even if I am simply walking in a square it is cardio and it is magic.

[kathleenomeally]

Daniel you are the best, with lockdown since this pandemic I have being doing your exercises for the past 4 weeks. I even talk to you from my living room, you are doing an excellent job, stay bless.

[TheGrimmy]

It's almost been a year of nearly daily workouts with Body Project. Just my way of life now :)

[pandromeda]

I just have to share that your videos have been the ONLY workout vids that have worked for me in years. It was always so easy for me to injure myself with other videos because I was always under the assumption that high intensity, high impact was the only way to workout and see results but you’ve clearly shown me this obviously is not the case. Ya’ll are always so positive, funny, and motivating throughout the entire workout. I’m honestly excited to work out each day with you! So THANK YOU.. I’m already down 20lbs 🥲

[christinelowe]

I love that these workouts aren't killing people with endless planks and push-ups! Someone tell Boris to get these guys on the telly ASAP

[DaisyTheFlower]

Youre the only person that really motivates me to workout. I'm so happy you exist! I've lost tons of weight and still going :)

[jeanherwill]

you changed my life i am 48 never thought i could feel like this, i only follow your programs i have lost in total over 23cm and will measure again end of this month, i have been doing your classes for 3 months it is not easy to get up and do this but i do and i am grateful for your manner and the way you speak, you are all amazing thank you.

[fandefaby]

These workouts are made specially for me: all-standing-low impact. Thank you for your motivating words throughout the class 🙏

[zman]

I gotta admit, I love these videos! They are the perfect thing to follow along with now that I'm stuck inside for the next three weeks waiting for this pandemic to ebb.