Low impact, beginner, fat burning, home cardio workout. ALL standing!

If you'd like to take part in more workouts just like this with Daniel and the team, come and join the Team Body Project site, where we have over 400 workouts and multiple plans for all fitness levels.

Today's beginner cardio workout can be taken part at your own pace, pause whenever you have to and enjoy moving.

[bertiez]

I started with one of your beginner workouts one year ago, I was at 202 pounds 5’1. I barely made it each time!😩 but I kept it up every day with a 30 minute walk after. I can proudly say I am currently 142 pounds! Thank you so much, I owe so much to your encouragement and workout! 👍

[Ju_jubean]

I finished this no stopping no pauses....I am in tears this is a celebration and motivation...thanks

[kelleegibson]

I was diagnosed with cancer last September. I had surgery, chemo and radiation. I finished my treatment May 15th. I am 59 years and it took a lot our of me. However, I am cancer free!! A few weeks after the completion of my treatment, I started walking every day. My husband found Body project about 6 weeks ago. I complete a workout about 5 times a week. My energy level is back and my cardio level is getting so much better. I walk 3-4 miles a day. I love the way I feel like the people exercising are regular people trying to get fit. Daniel and Alex are so engaging! My favorite saying is " it doesn't matter how many times you push pause, let's all finish together." Thank you so much for helping me regain my fitness, Alex and Daniel!

[beanie-dog]

this is the first time working out hasn't felt like punishment to me, the encouraging words, the cheerful attitude, not feeling like i have to compare myself, thank you so much for the work you do

[sandrafrancisco]

I love this channel, but what I love the most is that these are real people exercising. On other channel we only see people already super fit, doesn't seem quite real or relatable. Cool workout!

[aseel]

seeing women whose body is like mine makes me feel so much better when i'm working out, i always feel put down when i see a girl in great shape working out and able to do all the exercises i feel outta place so thank u

[shesakilla]

As soon as the work out ended, I broke down. I just started crying. I’m not new to working out but I’m a stay at home mom and have been struggling to keep up with my regular work outs. It took everything in me to do this work out today but I did it. Everything he was saying through out just hit me. I’m strong, I’m a warrior & I will remember this tomorrow. Thank you for this 🙏🏼

[lailalake]

I’m a 19 year old living with chronic fatigue, it’s easy for me to feel like my body lets me down sometimes but this workout and the words about how amazing the body is really pushed and inspired me - I think this may have given me a much more positive outlook on exercise, thank you!!

[LJ]

I just love how they have a plus-sized person I know it may not seem like anything but it's less intimidating and makes me feel more comfortable <3

[ariesmoonasmr]

I cried probably 3 times during this workout. Not because it hurt or because I was tired, it was because this coach empowered me so purely that his words really did push me through the entire thing. I have never worked out like this in my life and I’m trying to lose 40 lbs... this workout showed me I do have it in me, that I’m not lost inside this body. I am strong and I will prevail and this video was a godsend. Thank you so much you have no idea how much that helped kick start my journey!

[TruidieV]

Daniel makes me think of a phrase that I love so much I printed it on a shirt: exercise is a celebration of what your body can do, not punishment for what you ate.

[handsclean]

I lost 50 pounds over the course of 2020, and went from being clinically “overweight” to a healthy weight for my height and age range. I also went from being a complete couch potato, to completing 30-60 mins of yoga daily, 5-7 times a week. Now that I’m actively maintaining this healthy weight and lifestyle, I’ve found your videos as a way of introducing cardio into my life.

When you said that this workout isn’t about winning or losing, but “participating, ” I had to pause the video and have a little cry. I rarely refer to my health and weight loss process as a “journey, ” but I’m starting to appreciate it as just that; a journey that I’m still on. I can’t thank you enough for these videos, for the diversity of participants you show, for the clothes they wear (I can’t tell you how demotivating is is to follow along with a guide wearing a belly top and skin-toned leggings), and for the positive message you share. It’s so helpful to so many.

[NightridewithNikki]

He was right when he said "starting is the hardest part" and he is right, today I was like "ugh, I dont wanna do this" now that I'm done I'm like "I'm glad I did that"

[dawnmcfarland]

I discovered these videos and I’ve done one each day for 3 days now. And I HATE exercise. This guy seems really kind and motivating and breaking everything down into 30-45 second segments makes the time just FLY by and I really think that’s the most important thing to get me to actually DO the thing, lol.

[binkysmalls]

I also like how the ladies look like regular ladies. It's...encouraging

[BoraMi]

i commented yesterday too. i came back again today and i literally have NO clue where 30 mins flew by. thank u so much. all the best to everyone working on themselves. you are already halfway there.

[shoourya]

i'm actually kind of emotional. this is probably the first time in months where my body has enjoyed moving, where i haven't just felt obliged to exercise or move to burn off calories. usually before and after certain workouts i have no energy, no willpower and no enjoyment, but this changed something. for the first time i kind of love my body.

[emilywhite]

This was the most uplifting workout I have ever done. There is a lot of body shaming out there and a lot of "make your body look better!" and this was the complete opposite. After this workout, I was almost in tears (and not just because of the hard work) because it made me so grateful for what my body does for me no matter the shape or size.
I don't know that my comment will be read, but I hope you know how much good you are doing in the world. Thank you.

[megha]

I cant explain how enjoyable this workout was. Other channels do not really have true beginners workout. They are all so difficult to do.

[lourdesortiz-tapper]

I wanted to cry at times during this video. His messages hit my core. Day one to working out and make positive changes to my health and to live longer. I love this video. Blessings for sharing this. I am grateful for you.