Low impact, fat burning, cardio workout from home.

[mobeenahmed]

I was pre diabetic but I try ur low impact cardio 30 min. And left Suger . Now I'm not pre diabetic. 😃Thank u soo much ur video is precious ❤️

[AirRon]

Crazy how i went from 266 to 210 doing these videos daily. You guys definitely helped me reach a healthy lifestyle in the past 6 months. I’m forever grateful for that.

[rtwo]

I love these workouts. I really appreciate that they use people who look like real people and Daniel, even though he’s clearly fit, isn’t intimidating. He really “sells” that these workouts are hard for him in a way that’s not patronizing and really encourages you to finish.

I think I’m ready to advance to something more complicated now as a result. Thanks.

[ebnetedith]

Just the right balance between getting happy and exhausted! Daniel is a great motivator and I love his energy.

[rebekahjoystudio]

I did these workouts during 2020, they were the only constant thing during covid. I stopped for a while, and now I've just done this workout, and cried when Daniel said he was proud.

[kaldeeisme]

I love Kristin’s energy. The faces she makes during the workouts are sometimes hilarious. Keep up the good work guys.❤️

[tzanckmen]

I'm undergoing chemotherapy for lymphoma now, and this workout keeps me going. I keep coming back to it whenever I can, because it makes me feel like a fighter. The positivity from the team is so addictive. I love you Kristin, Daniel and Tosh!

[bila]

These workouts have been like a therapy for me! In the middle of a chaos in my life I found your channel! Six months straight doing one of these workouts every single day! Thank you!

[smarty]

I want to be friends with Kristin because she looks like the sweetest person! Reminds me of sunshine! 🌞

[michellepoludniak]

I am 45 ... shattered my L3 at 42. Your workouts have given my life back in so many ways. THANK YOU ALL ... (FROM ALEX.. TO DANIEL TO TASHA TO KRISTEN ETC IF I HAVE NOT WRITTEN YOUR NAMES OUT I WORKOUT TO YOU ALL SINCE DEC. 2021!) again thank you so much for all you do!

[aldynadamping]

You guys change the way i see workout.. to simply enjoy moving my body.. and definitely inspires me to be a better version of myself each day.. so thank you so much daniel, alex and team body project.. you guys are awesome.. 🥺😭

[polaropposite]

I always love doing these sessions with Daniel. Such a positive influence!

[SG.__]

Thank you so much Body Project. My morning routine is 30 minutes out door walk and 30mins of body project work outs. I gained weight from working at home and mentally tired. Now I feel great and lost 4kg!! 🔥🔥

[lostprothets]

i was not motivated today, but i remembered what daniel said. it's not about motivation it's about discipline. So i did it.

[sarah_Kenz_P]

These are literally my favorite! I’ve been doing them nightly for three weeks straight and almost cry at the end cause Daniel is so motivating!! Kristen expressions literally are me 100%. Laughing but cussing under my breath 🤣❤️

[leannebradbury]

I love these workouts. I love that Kristen smiles throughout the whole 30 mins. I had my eyes glued to her the whole time.

[danettwilliams]

I love your videos. When I started these videos, I had COVID and was just doing these videos while quarantined in my room to avoid blood clots. Now, I have gone from 287 to 242 pounds and feel much better in my body. (I also swim laps now and walk my dog for miles). When I can't get to the pool because I worked late or something (like today), I am sure to come here and do a couple of your videos. As an African-American obese women, I extremely appreciate that you use all sizes and shapes and shades of people. It's GREAT!

[kateburke]

At the end of 2019 I was 104kg, I found the body project real start and with doing your low impact exercise and a calorie controlled diet I lost 25kgs and was the most fit I'd even been in my life. In 2020 I got really sick with pancreatitis. It knocked me out for almost a year so I didn't exercise. I've been depressed a lot this year but I'm back now! I haven't gained weight but I'm no longer fit so it's like starting from scratch but I'm excited to get back to where I was! Wish me luck

[alexp]

Hi guys, I've been regularly exercising with TBP since June; the first exercise routine which I've ever been able to sustain for any length of time. Your tireless body positivity has been an amazing help as I start to finally appreciate and take care of my body. I already feel so much fitter, healthier, and more capable! Keep up the good work!

[TMSW]

Going to try this out this afternoon! This trio is my fave xx