20 Min Fat Burning Home Workout For Beginners | Do this Everyday to Lose Weight | growwithjo

Look no further! All you need as a beginner is this routine! This workout is a full body workout no equipment is necessary! You can do it at home in a small space.

Do this everyday to lose fat and see results. It can be that easy as moving your body everyday and really truly enjoying it! Make sure to track your progress in the comments and subscribe for more videos like these!

This workout is:
ALL STANDING
LOW IMPACT
NO JUMPING
KNEE-FRIENDLY & JOINT FRIENDLY
CAN BE DONE IN A SMALL SPACE
QUICK & EFFECTIVE
FUN

0:00 Instructions & Introductions
1:59 Beginner Cardio Workout
13:38 Water Break
14:58 Beginner Cardio Workout (second part)
22:45 Goodbye & See You Soon!

If there is any point in this workout that you feel too exerted, just slow down and go back to walking on the spot. This will keep your heart rate up, will help you burn calories and boost your metabolism.

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video!
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RESULTS

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

[growwithjo]

OKAY, but this was too much fun!! Should I invite my gal friends back for another workout?

[Raven]

Weighing over 300 pounds isn't easy. This is my first time attempting to excercise in 5 years due to depression. I had to stop 6 minutes in because of excruciating back pain and muscles locking up, but I will try again tomorrow. If you're in the same boat as me and you struggle to finish the video, don't feel bad. Just keep trying and soon we can both finish the video without stopping.

[glamam]

Don’t be ashamed if you need to take a break during an exercise video! Just pause, breathe, drink some water and when you feel better just press play. Do it everyday and eventually you won’t need to pause anymore and you’ll feel so proud of yourself!

[MsNicole]

In February I was 215 lbs. I started working out with this video, then gradually added your Beginner HITT cardio video. With a change obviously in my diet and along with your videos, I went from a size 2X to a medium (215lbs down to 145lbs). Your energy and smile in each video kept me motivated. ❤

[nataliesimmons]

I normally don’t comment on people’s videos these days, but I just want to say thank you! I’m down 11 pounds so far with your workouts(especially the walking ones). I still have a LONG way to go (road to -100), but your videos have already helped me to feel stronger and your energy keeps me motivated 😊

[leonalefevre]

Shoutout to Hully. It's very encouraging for many people to see beginners on the video camera not just advanced people. Smart idea Jo

[sarahmariab]

Girl a beginners work out that actually is for beginners??? I loved every second of it, music choice perfect to just enjoy yourself moving around and the moves were actually so enjoyable. Thank you so much for a workout that I could do in my living room with two toddlers running around me and not feeling discouraged even one time by the exercises, even just 2 months after giving birth. 10/10!!!

[julia______]

I did this with my friends too! Except my friends are my cats, and they slept on the couch while I did this in my living room. We loved it! Thank you!

[CanopusLux]

I just want to say thank you for giving beginners many opportunities to lose weight or just to get fit and etc. Other fitness Youtubers just focus on athletic workouts and as a beginner it is extremely heavy to go through them. Sry for my English

[carat]

206lbs doing this in my room alone, this is my official starting point! my goal is 150lbs or under so i have a long way to go, but with workouts like these, at least the journey will be fun! thank you jo 🫶🏻 anyone here in 2023, you can do this!!! we're in this together ❤️

[kritigupta]

10 days into these and I lost 2.86lbs . I am so thankful to you Jo. These workouts aren't intensive like other youtubers. they are more effective for me than those. You made weight loss so easy. I got too discouraged that nothing works for me. Now, I got you! Thank you so much. I am consistent for 10 days for the first time. 28 lbs more to go. I love you so much😭😭❤️❤️

From 145.17 lbs to 142.30 lbs
I want to be 116.84 lbs as 54 kg is ideal weight according to my height(=163.5cm), so I'll aim for 53 kgs that is 116.84lbs. Now that I have gained weight, my joints, back, feet hurts. It affects my self confidence too.

[LaTaeviaTanae]

I love Hully!!! She is just too cute with her lil dances

[MarinaMichaels]

My daughter shared this with me. I'm working on getting back into shape after cancer surgery and recovery four years ago. I could only do about six minutes, but that was six minutes more than nothing! I love that it's low impact.

[hannieshan]

19 yrs old and 220lbs.
Starting this today and promising myself to be consistent. Thank you. I hope ill be successful in my weight loss journey

[teritrevino]

For my own reference on my Amazon fit watch:

Time: 21:18
Steps: 2047
Calories: 138
Distance: .88 miles

This was a good low impact video. I wasn’t feeling 100% today but still wanted to do a workout. This worked well for me. A couple of running in place or slight jumping but not too bad.

[LoyceFitness]

If you are watching this right now, don’t give up on your health goals, we can do this

[HeyNowMal]

First workout I’ve done in over 5 years and I actually finished not feeling like complete death. Thank you.

[alisondorantes-garcia]

This is my favorite workout video. No unrealistic expectations, just encouraging people and low-impact movement. Thank you!!

[Usefulmusic]

First time here: I'm 86 years 168 lbs. I'm not particularly healthy so I went to the video's settings and turned down the speed to 0.5. I stopped for a break after about 2 minutes. I'll try this every day, stopping as soon as I feel I should.

[baileycornell]

My 3 year old made it 3 minutes in and said, "Yeah, I'm done. Too very tired."
XD
where's tired when you're running through the house like a tornado