Low impact, high intensity intermediate home cardio workout

For more workouts like this, come and join us. New workouts weekly - over 300 workouts and multiple plans with the Body Project team.

Turbo 20's is a challenging and fun 30 minute cardio workout. Low impact makes it great for the joints - but the workout is still challenging.

[mariagkialpis]

Can we please take a moment and appreciate the fact that this man excercises and talks non stop and secondly he's an amazing trainer? He doesn't just point out how easy this workout is. He mentions we should pause whenever we need it and he keeps encouraging! Amazing person! So positive! Stay safe man!

[maxwantstobeayoutuber]

I’m starting my weight loss journey, probably for the 1, 000 time. It took me 3 days to get through whole video. I felt so encouraged throughout the whole video. When I finished my 30 mins I got so emotional because I made it! I started looking at other videos and it is truly my speed for my life style. Thanks for all the encouragement and for keeping it real!

[kizzieignacio]

Tonight I was a bit depressed about having pcos and not being able to lose weight, I was about to go get some fast food and emotionally eat but I decided to exercise instead I don't regret my decision, thank you for being that motivation I cried with the end song and I feel great now.

[swxlf]

When I first join team body project I was at 194 lbs six months later I now weight 147 🏋️‍♀️♥️ I do low impact twice a week and 3 days using body project HIIT with a little bit of weight training!! 🏋️‍♀️♥️ never felt so good 😁😁thanks to the team BP!♡♡♡♡

[iamcarolline]

Thought it wasn't gonna require any effort since it says low impact.... but I was mistaken! And it was fun! Who else is working out during this

[soumyasharma]

real people, real emotions and limitations, god this is nice when your instructor gets tired too.
These type of exercises is what we need in these times, self isolation is time for self development

[jettyung]

This is the best fitness channel. The positivity and encouragement is just what seals it.

[destinycalvaryiphcgithurai]

This is the way to go for everyone struggling with weight. This man is so encouraging

[SophieCS]

This channel is notoriously underrated! Forget your Pelotons, your gyms and all those shiny machines promising you the world. This is the real deal!

[Elijane]

Forget about Hollywood celebrities! I wanna meet Daniel and his team:) the true stars ✨

[katenstaines]

I'm quite impressed with how easily I was able to do this workout and I can still walk 👍. From starting at 138kg and barely being able to walk for half an hour, to being able to play sport and move around quickly is an amazing feeling. 63kg down and maintained it for over a year 💪

[goldturtle]

He's tired and breathes hard, other instructors will be like "Wow my heart has stopped beating and my muscles are torn but I LOOOOVE IT". I love how realistic the instructor is.

[FreddyHolgersen]

This feels good, and the coach is AMAZING I'm 74 years old, and I normally play tennis 4 times a week in the summer, and badminton 4 times a week in the winter. Due to the Pandemic I can't do my normal sports, so when I discovered Body Project it was a gift sent from Heaven. I'm with you every day. Thank you so much for your instructions and the mental support. YOU ARE THE GREATEST.

[ursanoyoru]

I've been on a diet since February this year. been doing Body Project exercises since the beginning along with weight training and walking 4 times a week. and as of today I have lost almost 28 kilos. thank you, Daniel and everyone at Body Project, you guys are AWESOME! Bless you all

[tammyanne]

I am 51 years old. I had a total hip replacement a few years ago and I am a 31 year kidney transplant patient. I was looking for low impact work out. Folks I did this work out at my speed! I burned over 200 calories. My goal is to lose 15 pounds. I want to stay healthy. Thank you very much. I am proud of myself and will do it again tomorrow.

[Nikita]

I am 61 years old and appreciate the low impact workouts. Just finished doing the workout. Even though it is low impact, I was completely drenched in sweat by the end of it.

[lynnbartholomew]

We love you! Your workouts saving us during this quarantine, 3 weeks for us so far. My husband is 71 and I am 67, trying to stay strong so we can battle the COVID, just in case.

[reymascarinas]

im 57 yrs old, i appreciate very much of your Low Impact High Intensity Cardio Work out, ill try this my early morning routine, Thank you very much & God Bless both of you

[kokos]

Thanks a lot for this workout! The fact that its low impact is amazing since i can do 20 of these in a week without getting sore. That's about 3600 calories or a pound in fat!
Week 2: Lost 2 kilos so far, will be updating until I reach my goal.
Week 3: Lost 2.6 kilos so far, minimal visible changes so far, but i know the massive changes are gonna happen on 15% bf and under
Week 4/Month 1: Lost 3.6 kilos so far! Paid more attention to my diet this time since i was basically on maintenance last week. On a 500 calories deficit btw, excluding the extra 500 i burn per day doing this
Week 5: Lost 4.2 kilos so far.
Week 6: 5 kilos down. Weight loss has been stagnating after a month. Kind of demotivating since i did way more this week than the first four weeks.
Week 7: 4.8 kilos down, gained a couple this week.
Week 8: 5.4 kilos down, looking visibly leaner (starting to feel my abs when flexing). Also just losing track of time and forgetting to update this.
Week 9: Don't really know if its been 9 weeks since ive started, but its monday so wtv. 5.6 kilos down, more visible abs.
Week 10: 5.4 kilos down.
Week 11: 6 kilos down. Did 30 this week.
Week 12: 7 kilos down, lets go baby!!!
Week 13: 7.1 kilos down. Ill check again tomorrow since i weighed myself a few hours after waking up. Checked again the next day and i didnt lose any weight since last week.
Week 14: 7.5 kilos down.

[courtenaysmith]

How I made it through this to the end was Daniel being honest about how he couldn’t do high impact and how much he was pushed in this workout. It was because of that and seeing you push through the struggle that got me to the end. Thank you for being so genuine and inspiring to those of us just starting on this journey!