LOW IMPACT home cardio workout - fat burner - NO EQUIPMENT!

Join the team and get RESULTS! Take part in over 500 workouts, countless workout plans, and lots of support from everybody at Team Body Project.

[renaissarahmatullah]

I'm obese and I've just started my weight loss journey. Took me an hour to complete the whole session. But I did it. I'm proud of myself ☺️ thank you so much!

[nekopireVT]

I did it! I completed a full 30 minutes without stopping! This is my first time working out in 6 months due to health issues. My cat watched as I sat in a corner and cried after finally completing a workout. I'm so proud of myself, thank you for these videos. Anybody can do these and modify them and you make people feel so proud along the way. Thank you!

[cpthotsauce]

First work out in years. 325 lbs finished full workout. Everyone out there finishing with me I'm proud of you. Keep going

[whatareyouthebeanpolice]

I’m obese and I have bad ankles/calves/knees and my weight makes it really painful, it makes it really hard to exercise because I have bad pain just walking. I try to find exercise videos that are low impact, no jumping etc but they’re just not meant for fat bodies and I’ve always quit and left crying because it triggered my pain really badly and not in a good “muscle exercise pain” good, but it was really bad and made me feel worthless.

I clicked this because I saw someone who has a similar body to me in the thumbnail and felt optimistic because if someone with a similar body can do it, maybe it won’t be so painful. I did this from beginning to end, and it was HARD but I got that good muscle burning and I only had minor issues with my other pains and I finished the whole thing, and I cried 🥲 this was the first workout I could do fully, without pain AND work up a sweat. I feel so amazing. Thank you so much for this😁😁😁 I’m so happy to find a workout capable for someone with an obese body to complete

[ramoseve]

I love how the girl in blue in all videos she has the biggest smile in the middle of the work outs. She always seems so happy so upbeat!

[BbyGiaDbdm]

I started out at 290 pounds in november, i found this channel and have been doing this workout everyday. I am now down to 265 with your exercise and of course with some mild diet. Thank you for changing my life around

[msyz]

This is the only workout that I can do every single day without hesitation! Thank you!

[brookecioffi]

I literally tear up at the end of every workout. You help me feel proud of myself. You provide such a safe work out space that I don’t have to feel like I have to be a certain type of person entering into the work out. Thank you so much

[susuem]

Something about this man makes me want to get up and do my best. He's so motivational and uplifting.this workout was awesome!

[amyhart]

On Saturday I could only do 15 minutes, today I did the whole workout! This workout is super friendly for beginners and does not hurt my knees like most workouts do

[marythompson]

I love working out with Daniel! He inspires without being condescending. He has that gift that many other exercise instructors lack. This one is a great workout! Thank you Daniel and Team Body Project!

[blairhornbeck]

We are all Kristen in these. Thank you for showing someone that isn’t perfect at working out. I feel represented, and her fun spirit makes these super accessible. Actually this trio is the one I come back to most. CHANGE JUICE!

[el_doros]

I'm so grateful I found this channel on youtube.. I already lost 13 pounds (or 6kg) in about 3 weeks of working out to your videos for 5 times a week... my back no longer hurts and I can't put a price on that, THANK YOU!

[mellostar]

I love working out with these guys. It excites me to finally find a workout with people that get tired and sweat like me. The realness keeps me going. Thank You!😊

[aseelalsugair]

From Saudi Arabia, I want to thank you, for a year I was struggling with Postpartum deep depression which also had an effect in lossing weight. I practiced your videos since June and I almost loss 10 kg which is good !! and I'm Mentally so happy in way that I never felt for a whole year!! thanks for helping me and my baby twins Dainel !

[kholowatinc]

How did they manage to create such a perfect balance of challenging and doable exercises? It’s so nice not to have to skip entire chunks of a workout like I did with other programs lol

[sarahperso]

I don't know how you do it but your cardio workouts are the ONLY ones that make me feel empowered ! and not completely overwhelmed. I feel that you put your "ego" aside and that you are really there to help us go through it ! Without pressure or judgment ! Thank you. For the first time (and I am 44 yo and tried So many times!) I feel that cardio can be something i enjoy and be "good" at ! Merci beaucoup.

[mrslisacams]

I got 12 mins in this morning before breaking down crying- Almost 2 years ago I was doing TBP workouts daily & absolutely loving moving my body… these days with lockdown, mental health, physical incapabilities & weight gain I am struggling to get motivated. I gave up this morning, defeated…… came back this afternoon & finished the workout plus another 15 min TBP cardio!! Daniel your little speeches are EVERYTHING!♥️

[cat_leaderowo]

So proud I was able to finish it without stoping. This is my 4th day when I started. Its super hard at first. I stopped multiple times and only done it half way. But today I finally finished the whole 30 mins. Started at 78.25 kg and now on my 4th day I am at 76.70. Lets keep pushing hard to our goal weight! Thank u so much Body Project.

[TDAbiber]

I've been doing this workout for two weeks and I feel better already! I have depression since 2017 and I was able to feel good about myself... Thank you