Fun, low impact workout for TOTAL beginners

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[natanyamatos]

Most trainers on these workout videos don't understand the emotional aspect of being overweight or needing a rehab type low impact approach to working out. Your self esteem is not where it used to be when you were fit. So doing this video and hearing his non- pushy, u can do it positivity really makes me do his workout everyday! Thank u so much u make my fitness goals attainable!🌟💯👍

[emmapebbles]

As a disabled person, hearing you say that movement is a privilege brought tears to my eyes. It truly is, and I am proud to be using my ability while I still have it. Your attitude and kindness is tough to find in the disabled work-out world, can't wait to watch more of your videos in the future!

[purplishbitch]

"It doesn't matter how many times you pause, what matters is you finish with us" I love that!

[cam.topazadine]

This is the first "beginners" workout video that hasn't scared me with tons of high kicks and lunges. Thank you SO much for this encouraging, non-judgmental, positive workout! I will be coming back tomorrow!!!

[kelath]

I made it 13 minutes last time. Now I made it 16 minutes. I'll see you again tomorrow!
Update: Made it to 17 minutes, 52 seconds.
Update: After a year and an injury and some PT, I got back to this and today I made it through the whole thing without breaks (but with water!). It feels amazing. I'll still be back! Let's see if I can do it again!
Update: This is now a regular workout!

[Snogbag]

I’m a 17 year old girl from Japan who has severe depression and anxiety. At 12 I’ve attempted suicide from the amount of bullying I went through from my classmates and teachers just because I could speak English and because I didn’t think like them (cause I was raised in another country I guess?) I stopped going to school and now I’m slowly healing. Today I started my fitness journey here and completed everything with small breaks in between. I have felt proud of myself for the first time in a long time. I still have a long way to go but I will try my best to take care of myself more from now on. His motivational words almost made me cry during the workout too. Thank you so much❤️

[reneelane]

I"m a 60 year old obese woman with a very bad knee. Been fitting to work thru this all week, and today, I made it all the way thru. Thanks for posting this video. It is exactly what I needed!!

[brooklynnwoods]

I am a 12 yr old female and I know I’m quite young to be here but I’m 12 and weigh 187 lbs. I need to fix this and I want to love myself! I love the positivity in this video and how he’s not pushy about it. “Progress not perfection” best quote ever! I’ve always been bullied for my weight but he makes it seem so easy and I want to try this everyday! THANK YOU SM!

[myfairyvillage]

I stumbled upon this video just before Christmas of 2021 and absolutely loved it. Then at Christmas I was diagnosed with breast cancer. I continued on with this work out all through my chemo treatments. Sometimes I could only get through the first 15min and other times I was able to complete the whole workout. Radiation is next for me and this will still be my go to workout. I love the energy and personality of the trainer and I love the presence of both Lisa and Natasha. Thank you all for inspiring me. I'm a warrior!

[littlefish]

Thank you. Finally, a workout that doesn’t insult my intelligence, that makes me feel good about myself while I’m working out, and that gets me sweating and the the heart pumping.

[poinelorenno]

"Progress not perfection" Whenever I hear him saying this, it brings tears in my eyes. As far as I remember, I hated my body, never liked the way I look and always wanted to be skinny like many girls around my age. Since social media brought face-tuned perfect bodies, my body images issue got worse, I tried extreme diets and starved myself for the sake of having a skinny body. Even thought I lost lots of pounds, I never found my body looking better and then went back to emotional eating and gaining all the pounds I lost back. Now working on my body-image, trying to be kind to myself and overall accepting what I have, how I look and overall who I am as person. It is really freaking hard. But trying as he says it is progress and not perfection. I'll never be perfect but will be better than a day ago. Each time I exercise with you, I cry at the end, telling myself that I am proud of myself which is really hard for people like me struggling with self-love/confidence/respect. Thank you so much Daniel not only for showing these great moves but also touching the deepest parts of our hearts with your motivational words. You're the best.

[viktoriiap.]

Dear Trainer, you are amazing! Not yelling, not telling to lose that ugly fat or anything. But being so gentle yet motivating and encouraging. Thank you very much for the work you do! It brings to tears and makes love our bodies even more, not hate them. This is awesome. You are awesome.

[milarobel]

My real thoughts - where has this trainer been my whole life???? <3 Love his attitude!!!!

[ramonpaveebunnak]

I work with this clip everyday for a month and my weight lost totally 20 lbs. Really happy 🙂✌🏻💕

[Kknderbueno]

I literally cried at the end of this video. I have never cried in a positive way while exercising, but this video was something I could do and was so motivational. Thank you so much. <3

[stevebrookes]

59 years old; overweight; havent excercised properly in 10 years; thought I was too old! Managed the WHOLE session (albeit with some crap coordination at times!) and feel SO proud & pumped. Heart rate through the roof but recovery time was amazingly fast. Can't believe it. Such great, encouraging tuition which didn't once make me feel inferior or pushed. Will do a week then, if I'm still in one piece (!) I will definitely subscribe. Without doubt THE BEST beginner's work out video around. Thank you guys! Warmest regards, Steve

[jettison]

"Let's finish together" Three words you wish more men would say.


Seriously, I love the positive attitude towards working out.. this is a great video.

[saderyan]

I've been looking for beginners workouts that doesn't make me feel like a lowlife because I'm overweight AND the fact that you have plus size trainees doing it with you instead of already fit ppl makes me enjoy this even more.... 1000++++ for me I actually did do the whole workout in your time and didn't feel pressured! Thank you! 💖

[nailetrios]

I don't know how many times I said "I love you" during this workout 😂 Such a good and positive trainer!

[BodyProjectchallenge]

Hi Team, This workout is day one the Real Start Plan - a workout plan focused on Real Results and consistency. You can take part in the first week of the Real Start Plan 100% Free of charge. The participants in this workout, Lisa and Natarsha are real TBP members - didn't they do a fantastic job :) Good luck and thank you for working out with us :)