Full Body Stretch | Mobility Routine for Flexibility & Relaxation

Ready for a Smooth Stretch Routine? I love doing Mobility Workouts before Bed, or after my workout, but you can do it whenever you want - as long as you're doing it!

Mobility is Key for many Exercises, so make sure to work on your full range of motion next to strength and hiit training!

WORKOUT DETAILS

👉🏼 No equipment
👉🏼 50-60 seconds on each exercise
👉🏼 No Repeat


D I S C L A I M E R

Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.

📷 GEAR I USE:

[melyb]

I love that you show the next move and that there is an alarm letting know when to pass to the next move. In that way, we don’t have to break our neck to look at the screen while doing a pose, it’s flown and very pleasant. Did this one after a cardio workout and it was super relaxing.

[carolkaiser]

Love this, no time wasted with excessive talking! Great! Love the preview of the next exercise....makes this so smooth! Great job!

[cindywehrman]

I've done this twice now and I have to say it's grounding at the end of a workout and I feel wonderful when I'm finished. So calming.

[danigerken]

This 52 yr old needed that. I’m just getting back to working out and not doing a good job of stretching. So thank you for doing this, it was a great start to my day!

[annat.]

Love this routine so much!!! Thank you Anna! All your workouts are amazing and you are so so strong!!

[bogda]

our PE teacher sent us this video and its actually really fun and relaxing to do

[ruhammacristinapayano]

Even if I'm not doing yoga I listen all day. I love the soft calming but not boring music. You add so much good to my life. Thanks!

[ruslanagural]

This video is something incredible. Everything is perfect here - smooth movements that make you feel the whole body, pleasant music (perfect for a calm start to your morning) and a beautiful picture of the sea. I have been looking for a warm-up for a long time that will not make me shake during the entire video, but will simply give me the opportunity to calmly and gently stretch all my muscles, and finally I found it!

[marieh]

I love this. We need more Mobility videos like this. I just did it during lunch break in my home office and I feel amazing after doing this. LOVE 😍🧘🏻‍♀️

[christineroberts]

This was like underwater diving....slow, rhythmic and wonderfully relaxing. I loved it.

[yutinglim]

Tracklist:
0:00 Humble Hey feat. Jennifer Holm - Sundays
3:40 Dayon - Say You Would
7:23 Dayon - What I Really Feel
10:58 Gamma Skies - Skip the Small Talk
14:14 Mindme feat. Emmi - Not as Cool as You Think

[BigbossEly]

Thank you so much for the great routine🙏🏼 Love everything about it: the flow, the poses, the beautiful environment and the magic moments happening in the background on time 0:36 and 0:44 ✨ Beautiful ✨

[kelseylowe]

I've never done this kind of stretching before. I'm going to start watching your videos before and after working out! I really enjoyed this it was easy to follow along and I love the beep that let's me know when to change poses

[maretomaski]

Love that this is just the workout no talking witht he digital timer..it's a perfect workout! Thank you!!! Love your workouts!

[sarahmedlife]

this is so calming and relaxing! plus the song playlist is awesome! thank you! <3

[muneezali]

you guys are too good I don't need to go outside gym in this pandemic. I found you guys in my isolation period and I did couple of your exercises in my Covid period, I felt very refreshing and much better, specially I did it with my own pace slowly, thankyou!!

[robertchristie]

This was an awesome pre-workout warm-up. I’m now using this for my golf warm-up too. Thank you.

[anastasiiakryveha]

Thank you girls for this good morning for me ☀️.

[terrancekayton]

GREAT routine ladies! Thanks for this, it didn’t feel rushed, nice calm background. The music almost made me cry 😭 that was probably just me tho.

[senaaltan]

pls do the long version I loved that video but we need a long version :)