20 Minute Yoga Nidra for Restoration

Free Printable Sankalpa Affirmation and Mindfulness Coloring Pages for January:

I created this 20-minute yoga nidra practice so you could have a sacred space of deep rest in a short amount of time. A guided meditation practice that feels like you have a chance to give yourself time to restore any depletion and rebalance any stress.

Chronic stress can take a toll on your mind and body. Meditation, like yoga nidra, can help you manage stress and provide you with a tool for nervous system wellness.

You can take your practice even further by having a yoga nidra meditation created and personalized to your unique needs, desires, and goals in life. Find out more here:

Thanks so much for practicing with me ❤️

Loren

------------------------------------------------------------------------------ Copyright 2023 Loren Runion. All Rights Reserved………………………………………………………………………………………..

SAFETY DISCLAIMER: The content of this video is for entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical disease. This video is not meant to replace medical, psychological or professional counseling. Please do not listen to this recording while driving or operating any machinery. Only listen when you can relax safely. Consult with your physician before beginning any new activity.

Join this channel to get access to perks:

[greenpilltheory]

Can't believe it took me this long to find this little gem.
Thank you, Lauren Runion.

[AmardeepMDugar]

Today is my relaxation & restoration day…this was just the kind of practice I needed for rejuvenating my body & mind. Thank you so very much Loren 👱🏻‍♀️🥰🙏🏻✨👌🏻😇

[rickvandivier]

Loren, many thanks for this yoga nidra. It was a peaceful way for me to start 2024 restored and rebalanced. Always a sweet spot for a Libra. Haha 🕉

[BodyCompassYoga]

Just what I needed after along walk in a beautiful place 🙏

[lucyparsons]

Lovely practice. I loved the imagery of unfurling.

[christine]

Thank you Loren ❤ that was really nice 🙂
short, simple, but also different with the unfolding, and the spaciousness, the stillness.
this was so relaxing. my body and mind felt balanced and quiet .
Thank you for sharing
Best wishes for the new year 🙏🏼🍀🍀🍀

[rachelmaunder]

Blessings to you ❤ discovering you has been the greatest gift . I listen to you at night going to sleep 💤

[primevalseeker]

A wonderful restorative session, thanks Loren.

[almanauta]

Thanks for this beautiful practice, your voice is very soothing. I would suggest watching out for very long silences as they disrupt the practice, since one doesn't know whethet the internet has gone off and the video has stopped. Maybe some background sounds like birds, water or similar would signal that the video is still playing. Thanks so much for tour content! 😊❤️

[eva-w]

Thank you, Loren. 💛 Feeling more balanced and calm now.

[rseyedoc]

I read that this was different than meditation but it felt just like meditating while lying down. Maybe I meditate wrong. It was pleasant and restorative though.

[blakeobrien]

Fantastic, thank you Loren! I particularly loved the cool blue moonlight- a wonderful visual and very relaxing. Happy new year 😊

[christine]

Hi Loren, is it possible to create a yoga nidra like this one for sleep?