Yoga Nidra 20 Minute Guided Meditation

Guided Yoga Nidra Meditation for Calm and Inner Peace.

Yoga Nidra teacher training with Elena:

Download this practice here and listen offline before bedtime or when you travel:

Yoga nidra practice not only helps to calm the mind and release stress, but also promotes a state of deep relaxation and rest.

The practice has been scientifically proven to reduce anxiety, enhance healing, stimulate creativity and strengthen the immune system.

The practice is suitable for both beginners and experienced practitioners, and is guided in English.

Listen to this meditation on Spotify:

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Yoga Nidra 20 Minute Guided Meditation

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[starswift]

This feels so good I don't want to come out of it! I'm sure it's keeping me calmer during the day. I'm homeless and with a partner who is very troubled mentally, but doesn't want help. Unfortunately he says he can't do things like yoga nidra. All I can do is be there for him. This practice helps me stay calm. Thank you. 🙏💚 Namaste

[Hunkeykung]

So far the best one on youtube i can find. I like the fact that thr bodyscan is more detailed than others. And your calming voice helps too. All the best to you

[jodystark]

I woke up on my living room floor. Not sure at what point I fell asleep but this is like hypnosis for someone who doesn’t have a hard time falling asleep. Recommended it to family who have trouble sleeping. ❤️

[chrishairston]

This is one of the only meditations where I'm able to focus or at least redirect wandering thoughts easily. Thank you!

[appleification]

thankyou! feels pervasive and peaceful feeling, beautiful guide, voice and process 💗💗💗

[bootless]

Thank you Elena, this is great. I love your voice & the pace is just right. So good to find an authentic practice following Satyananda's teachings on YouTube.

[benjaminstreet]

Please do more of these they are dreamy 💚💚💚💚

[paulwhitlock]

Thank you so much for doing this. It has helped me a great deal today when I felt things were spiralling out of control. Many thanks and good wishes to you.

[tonypopham]

This is wonderful. So relaxing. Thank you for making it.

[chitravenkatesharao]

Wonderful voice, everyday i am using this to sound sleep.

[ethers]

Thank you. Loved it. I'll be back!

[alexandrasampaio]

Amaazing meditations!!! Thank you for sharing. A deep chackra hug.

[joeywantstoplay]

Thank you very much for that. It is a gift. Be well in all you do!

[bushboys]

As great as a dog and dogs are great,
Good

[Growing]

Start by telling me what is yoga nidra.