Simple, Short Mindfulness Meditation to Connect with the Present and Find Peace / Mindful Movement

Join Sara Raymond from the Mindful Movement as your guide for a simple, yet powerful, mindfulness meditation practice. Invite Sara's calming voice guide you into the present moment to reduce overall stress and develop peace. Take a pause from the events of daily life to connect with your present moment experience. Tap into your own personal resources and refill your energy reserves to reduce your overall stress level.

Meditation was written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#connectwiththepresent #mindfulness #meditation

[paulinedean]

A beautiful meditation. Thank you 😊 💓

So relaxing feelling.
So helphelpful.
God bless you

[ireneryals]

Relaxing and a beautiful way to begin the day thank you.

[ceciliamoya]

Thank you so much Sara Raymond. You are helping me get through the battle with metastatic breast cancer and through Covid and the issues that the fires have brought us in Southern California. I use your mediations to heal to calm to grow my love, and I share with others that they may receive the benefits I get. Thank you thank you thank you!!!

[jeannevogel]

I love this meditation. You are the best.

[anniec.]

Thank you so much for what you give to us all🙏🏽Much blessings to you always.

[DanDude]

Thanks Sara! You are a great gift. I don't know what I would have done during this Covid time if it hadn't been for your calming and helping influence.

[rodrigocarvalho]

Thank you so much for this meditation!

[krysiapatrzalek]

Thank you for this gift in time for my 63 birthday on 17th September, how did you know I need this reminder of being in the present so much

[bonniepollock]

Wonderful. You have a perfect voice for this. So grateful! Thank you!

[psychepeteschannel]

Thank you for these videos, after planning to meditate for a long time (with apps, and precicely set time of day etc). but never really beginning, I did one of your guided meditations on a whim when I was very stressed and since then, I know where and how I can get help to get out of the overwhelmed stressed state :) Thank you again, it works wonders.

[corrieclapsaddle]

This video is magic, totally melted my headache. Thank you 🙏

[rajdillards]

Feel great thank you love your voice 🙏🙏🙏

[tonylambdon]

Perfect pace and really appreciated the spacing. Thank you so much.

[raquelsantos]

Really enjoyed this one. Thank you Sara !

[janetblair]

You are a life saver! Thank you for your wonderful soothing, grounding and peaceful meditations.

[hobihope]

I have ADHD and your meditation channel is one of the few things that can help me turn my brain off, even for just a few minutes. Thank you so much.

[mariestein]

Thank you, Sarah, again!
I haven’t had very easy day with my severe illness - going through a few meditations helped me a lot. And for the night sleep I will soon continue with your sleeping meditations.

[nicolegrace]

Thank you. I am outside playing fetch with the pups. They were ready for a break so we sat on the grass in the shade. Lovely. 🥰

[karinadavis]

Thank you so much. I love these meditations. I really appreciate them. 💕