2 Minute Re-Centering Mindfulness Meditation for De-stressing

This is a two minute meditation for the purpose of re-centering yourself after stressful events or interactions. It's not designed to be instead of your everyday practice but to be used in addition when needing to re-center yourself in a short space of time.

Transcript:

Allow yourself to be still for a moment and start breathing deeply in through the nose and out through the mouth.

Don't worry about how loud your breathing is or if anyone can hear your breathing.

And there's no need to try and ignore any noise or distractions around you or to try to hard to clear your mind.

Imagine yourself as rock in the middle of a stream. All the noise and commotion that may or may not be around you just washes over you without having any effect on you.

Focus on your breath. Think about how anything that has negatively affected your day up until this point and with each out breath you are simply going to imaging any unnecessary stress these events are causing you to feel just ease away. Breathe in and observe how you feel, breathe out and feel it easing from your mind.

Now still breathing deeply take a moment to visualize how you want the rest of your day to go.

Imagine achieving any goals and successes at the end of the day and how that will make you feel. Create a mental picture of what that looks like and take a moment to play that out in your mind.

Whenever your ready, bring the exercise to a close and open your eyes.

[nadiatomasik]

This is the perfect de-stressing exercise! You don’t have to be someone who’s supper into meditation to enjoy this exercise it’s just simple and yet so effective, I listen to it on a regular bases when schoolwork or life starts to overwhelm me.

[GentleRain]

Perfect - no rambling, babbling, just a short little exercise.

[AmberLUVSBTR]

I don't know if I'm the only stay at home mom that listened to this, but this helped me a lot. I am disabled as well so having two young kids to look after and being constantly needed makes me go crazy sometimes. But this helped me a lot

[rachvdlin]

Loved this meditation! The visualisation felt so real

[lewisbaldwin]

I’ve decided from now on every time I use this I’m going to reply to my own comment and say thank you. This is already the 5th time

Good afternoon, I have been quite inconsistent with engaging into meditation and yoga due to having such a busy schedule to which I am still trying to navigate balance. This two minute meditation has truly proved to be very resourceful, uplifting and centring. I shall focus upon positively navigating the rest of my day! Thank you!!!

[tk-oliv]

This is honestly exactly what i needed
Meditation normally doesnt work for me (adhd can make it impossible to stay focused on it/clear my mind) but this was straight to the point and perfect

[cellyspeaks]

This is perfect for me. I’ve been looking for this for a long time. 👌💜🥰

[Little-Legs-Lola_Daschund-Dog]

Love this it’s really so powerful and all it takes ❤

[bridget]

Excellent🙏thank-you 'womans heart alliance' for bringing this to my attention💜💜

[JustAGuy]

This deserves more views and thumbs ups.

[amandaoliva]

I love this one. I have used this to get started with paper work, refocus my attention and redirect myself to be productive.

[genevievemeuniere]

I use this little meditation now for over a month. Every morning or around noon, to calm myself and help myself to focus back what I want.
I really enjoy your voice.
Thank you for recording this video.

[sharoncampbell]

Thank you for sharing, it feels good for the 2 mins, so many bad attitudes out there these days. Im now going to have a good day much love sharon x

[naomiwright]

Just what I needed right now..thank you 🙏🏻

[ellarose]

This is so simple and so easy, thank you!

[sierrareed]

Short, sweet, and effective. Thanks!

[monmonmonsta]

This is the best spent 2 minutes of my day, every time

[connieyoung]

I do enjoy your voice...I found it very easy to meditate to it! Thank you James

[TcFWTCM]

This is wonderful! I hope you keep making them 🤠 best of luck either way