The Healthy Way to Fat Loss: No Extreme Diets Needed! 🚫🍽️#glucose #weightloss

[tedsunday]

I’ve been following her approach for 3 months.
I’ve eliminated the cravings and the high and lows.
I’ve lost 15 lbs, my blood pressure has stabilized at near normal levels.
Thank you!

[mulch]

Yes, building healthy sustainable habits is the way to go 🤞🤞

[cinjm]

I only cute back some refined sugar foods and some junk food and lost 10 lbs in 3 weeks. I didn't excersize at all but I'm working on that. It's amazing how much more energy I have and I sleep better.

[nahuelforrest]

Something that I never hear you talking about is gaining muscle, wich leads to a better use of glucose in the body, decreased risk of diabetes and many other diseases, and fat loss by increasing your metabolism. Muscle is very expensive in terms of energy, so if you gain and maintain some muscle in your body, you start burning more calories by existing and that often leads to fat loss. More muscle is linked to countless health benefits like decreased risk and better recovery for diabetes, cancer, heart disease, and many other conditions. Muscle also decreases the risk of injury by itself, but the type of training that leads to increasing muscle mass, also increases bone and ligament density, making the body even more resilient and therefore healthier. There's tons of literature on the benefits that muscle gain can bring to overall health, wellness and injury prevention for people.

[butterflyrebelde]

I've been doing the sparkling water with the vinegar. It is much more palatable. I've been fasting until 11am but I end up eating until 9pm. It is a slow process

[cleaneatingwithclaudiaepic]

Exactly, thank you !!
I am a Certified Holistic Nutrition Practitioner, CHNP
That duet mentality I see so often when I start working with clients and after explaining and take a sustainable lifestyle change approach their well-being improves

[leathergrasshopper]

Such a wealth of practical, life affirming information from such a pleasant lady. Many thanks.

[ChGds]

I tried for a year to do keto diet. Then I discovered I had that Gilbert syndrome that I mustn’t stay with an empty stomach. I enjoy it eating under yous healthy guidelines!

[nixy]

Hearing your wonderful voice inspires me to use better earbuds☺️

[maxencemayanika]

Blessed is the Man who flatten her glucose levels 😅😅

[ritdor]

Looks better with brown hair than the blonde she had
Thank you Angel for the education.

[amethystfeathers]

I HIGHLY recommend that EVERYONE buy her book. It's your eat for health bible and everything else will follow. This morning I woke up and had a glass of water with coconut ACV then coffee with cream and two squares of 85% dark chocolate.

[MissLane]

Flatten the curve really hits differently since 2020..

[wandafernandez]

I have been following you for some time I still need to ask you how often do you take the vinegar once a day or before all your meals please reply❤😊 also can you tell me where I can get your recipes

[eugeniaeriksson]

Plz tell me, do I have to take vineger once a day or before ich meal?

[CherryLamb]

Sending out a 🆘 I work nights and is really struggling to get in a healthy routine, anyone has any great ideas , ??? Please 🙏

[alejandroangulo]

This channel needs to be translated to more languages
Id be willing to help translate to spanish, all she says makes sense from all ive heard and read on
My mother has diabetes and literally all she describes, is what she goes through.

[vijaykosti]

She will be future dr barbara o'neill!

[haniregasa]

She said she is 85 years is that true?

[redraddash]

Hey, I've been sugar free and low carb for a month and no weight loss. How long would it take?