10 Foods That Will GUARANTEE Fat Loss

In this video, I’m going to tell you the 10 best foods that are guaranteed to help you lose fat and step up your fitness goals. This way, you can enjoy a healthier, happier life. Many of us want to get rid of our belly fat, or just any unwanted fat in general. Exercise is one effective way to do that. But before you sweat it out, you should first consider the foods you put into your mouth.

----------------------------------------------------------------------------------------

💡Other videos you’ll love!

🎥Watch: STOP Avoiding Cardio When Building Muscle

----------------------------------------------------------------------------------------

In a nutshell:

1. Greek yogurt
Besides being a delicious food, Greek yogurt has been scientifically proven to aid in the fat-burning process, granted that it’s the full-fat variety.

Full-fat Greek yogurt has conjugated linoleic acid or CLA that promotes fat burning.

Nutrients found in yogurt like vitamin D, and amino acids, also speed up fat burning according to research.
2. Eggs
Eggs are brimming with high-quality protein, a nutrient that boosts metabolic rate by about 20–35% for several hours after eating.
Protein is also important for building and maintaining muscle mass, and the more muscle you have, the more metabolically active you’ll be.
A single egg has 7 grams of protein along with other essential nutrients like fat and vitamins.

3. Nuts
Nuts are more than just delicious on-the-go nibbles.
They are an amazing source of magnesium and healthy fats, specifically almonds.
And speaking of almonds, they make a perfect snack if you’re looking to lose weight and burn fat.

4. Apple cider vinegar
I’m sure you’ve all heard of the various perks of consuming apple cider vinegar (ACV).
This ancient folk remedy is commonly known to help reduce appetite and lower blood sugar and insulin levels in diabetic people.
But more importantly, acetic acid, the main component of vinegar, has been shown to improve fat burning and reduce belly fat storage in numerous animal studies.
While there’s not much human research about this, the results from one study are already promising.

5. Cinnamon
Cinnamon contains an essential oil called cinnamaldehyde, which can help burn fat.
Similar to capsaicin in chili, this oil stimulates thermogenesis.
And as I’ve said before, this process is a great environment for the body to burn calories.
This spice also has other fat-burning benefits.
For starters, cinnamon helps balance blood sugar levels, therefore helping stop fat storage in the body.

Keep watching to know the last 5!

----------------------------------------------------------------------------------------

Subscribe to Body Hub!:

#BodyHub #weightloss #foodsforweightloss

----------------------------------------------------------------------------------------
----------------------------------------------------------------------------------------

[cench]

0:53 1. Greek yogurt
2:08 2. Eggs
3:10 3. Nuts
3:58 4. Apple cider vinegar
5:04 5. Cinnamon
6:00 6. Salmon
6:50 7. Chilli peppers
7:39 8. Whole grains
8:41 9. Broccoli
9:37 Chia seed
EDIT: Blueberries

[MiaJohnson-xm]

The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life

[bnifel]

Walking between 1 - 2 hours a day. (If some of you like to count steps, it helps too). Drink a lot of water without the psychological effects of numbers and gallons. Just drink water. And don't eat after 9 or 10 pm (before would be even better) and do a simple weight training program (at home, doesn't have to be in the gym)

[ochudonobodo]

Water and walking do the trick, plus no more eating between 7pm and 7am.

[MEOWethan]

Fat Loss

0:53 1. Greek yogurt
2:08 2. Eggs
3:10 3. Nuts
3:58 4. Apple cider vinegar
5:04 5. Cinnamon
6:00 6. Salmon
6:50 7. Chilli peppers
7:39 8. Whole grains
8:41 9. Broccoli
9:37 Chia seed

Blueberries

[HealthHacksDaily]

Thank you so much for sharing this enlightening video on "10 Foods That Will GUARANTEE Fat Loss." I'm deeply grateful for the valuable insights provided, which underscore the importance of mindful eating alongside exercise for achieving sustainable fat loss. The detailed breakdown of each food's benefits and how they contribute to metabolism and satiety is truly invaluable. I appreciate the positive and encouraging tone throughout the video, making it not only informative but also motivating. It's evident that a lot of effort and research went into creating this content, and for that, I extend my heartfelt thanks. I'm eager to implement these dietary changes and embark on a journey towards a healthier, happier life.

[biggieyorke]

Thanks.This information was much appreciated.

[resistor]

I can’t believe how many videos I see that say this is how to lose “belly fat” your body loses fat as you watch what you eat and exercise. Not just on one part of your body.

[elijah]

First know its gonna be a great vid keep it up thx a lot

[vljnlgi]

Mind over matter, it don’t mind and you don’t matter. Don’t give up. That’s when you mind. Good luck.🙏🙏

[AmeliaLCordeiro]

This video was SUPER helpful. Thank you.

[geno]

I eat eggs everyday.with Greek yogurt or cottage cheese filled with blueberries. Someday’s oatmeal with blueberries. Watermelon too so healthy. I almonds and pistachio’s .whole grain bread with peanut butter! Love salmon and shrimp, I use Cayenne pepper on everything.

[NaturesNutriCare]

Your video is a breath of fresh air, packed with knowledge! I'm hooked. We have familiarity with our content themes

[genowynn]

I would recommend the consumption of KEFIR instead of yoghurt. The latter has only 3 strains of beneficial bacteria whereas kefir has 15 and they are also far more resistant to destruction by stomach acids. Kefir also tastes better. Make sure you get plain, organic, unsweetened, unflavored kefir.

[dexterousx]

*Great information here. Ill have to get these into my regular diet*

[derekl]

I lost 5% fat in 2 weeks following your advice.

[anthonyfarandatos]

I like to make smoothies, containing fruits, veggies and protein powder mixed together, it keeps me full for hours plus I’m getting tons of protein along with other nutrients within the smoothie and as a bonus they’re delicious

[CommanderAlpharocks]

You listed all great and powerful foods, good job. I see only one major powerful food missing, and it is ginger

[carlamor]

I lost 50lbs in 3 weeks in OMAD and following this video

[Perillo]

Just cut the sugar and processed foods and start grounding yourself 😅