WANT TO LOSE BODY FAT?

Want to lose BODY FAT and get LEAN?

It’s the simple things done consistently that will really help you!

1 - Walk more
2 - Eat more nutrient dense, high volume, low calorie foods
3 - Drink more water
4 - Do regular resistance training
5 - Sleep more

#CrockFitCommunity using my app, following these will help you on your journey. You’ve got your workout plan and your nutrition guide, so keep going!

Join my #CrockFitApp to get better results!

Click links in bio 👊

#fitness #fitnessuk #bodyfat #burnfat #fatloss #weightloss #fitnessmotivation #healthy #healthyuk #menshealth #mensfitness #fullbodyworkouts #nutrition #bodyweightworkouts #shorts #fitnessshorts #crockfit

[daleanmonster]

“Sleep more”

Me reading this at 6AM

[emilianoangel]

Sleep more 😬 it’s currently 2 30am for me right now 🤣

[anmol]

Dude summed up the whole YouTube fitness section into a single short

[gracielagarza]

You really tell the truth about weight loss. Walk, eat nutritious food, drink water and get sleep. That's it! Nothing else! Thank you!

[mythologiasend]

Sleep more because if you are sleeping it means you are not eating.

[SpacemanSamuel]

Hey man, I’m a young female viewer and I really find you inspirational, I want to thank you for showing me how to be a better version of myself. Thank you.

[wetsand]

Thank you! I really love your workouts and you inspire me to live a healthier lifestyle.

[ducksvixiizsaveukraine]

Thank you so much this is what i needed to hear😭🙏

[I.touch.friends]

Wow like I never hear about these tips thank you ver much

[pierocentofanti]

Love your positivity Alex you’re an inspiration 👏

[Mcc]

This works he ain’t lying exactly what I did I came from 322 to 200 in about year I ate way more less calories and number one thing is to stay consistent.

[thememeking]

I do all of that and I can tell you that it works, give it a few months and you’re going to see a massive difference

[Dr.Zohoor]

True

My initial weight was 120 kg
My current weight is 97.5 kg
My goal is 72 kg

Wish me luck ✌🏻

Edit one: 97.4 (31/01/2023)
Edit two: 95.7 (01/02/2023)
Edit three: 95.1 (02/02/2023)
Edit four: 95.6 ~ (03/02/2023) [havent done exercises for days bcoz Im sick]
Edit five: 95.6 (04/02/2023)
Edit six: 93.9 (05/02/2023)
Edit seven: 93.6 (06/02/2023)
Edit eight: 94.6 (07/02/2023)
Edit nine: 95.6 (08/02/2023)
Edit 10: 96.1 (09/02/2023)

[hoahoang]

Thank u 😊 so much for the tips I rly need it😊

[DJ_Ortiz]

I do ride a longboard and it helps me lose weight but those tips are good too. Thanks.

[barackputin]

Swimming is a mixture between cardio and resistance, plus it's a whole body workout so i'd recommend that over the two

[ANIMEXBESTME]

I just sleep 4 hours in a day 😂
And i am watching this video at 4:30 am 😂

[ItsjustJimmyJames]

Thanks man, I’m going to try to definitely walk more and have a healthy diet and I will sleep way more. I’m trying to at least see a little improvement before the new year.

[hypalegendzyt]

I’ve noticed since I’ve been drinking more water I don’t crave snacks as much I mostly drink coffee tea and water during the week on the weekend I allow myself to relax abit

[samarmendiratta]

"Sleep more"
- *but im sleeping for 10hours a day* 💀