1 EASY Way To Lose Weight NO 🙅🏼‍♀️Dieting

This is one easy thing I do to lose weight that doesn't include restrictive dieting. It's a simple way to lower cortisol levels to help balance your metabolism.I also do 1/2 caffeine coffee + my Miss Congeniality Mood Boost to balance hormones, reduces stress and support healthy weight loss. #teamlsf #bodytransformation #weightloss #shorts

[LoveSweatFitness]

Basically your cortisol is at it’s highest when you wake up so it’s best to wait at least 2 hours after waking and eat something before having caffeine - you also won’t get much benefit from the caffeine of you have it prior to that

[mfiigft]

For clarification, our bodies dont know when it is 10 AM versus any other time. The key here is X amount of time after you wake up, correct?

[penelopeslays]

I don’t even drink coffee… I was so excited…

[craigwilson]

If you work at home this and other things are doable. If work starts at 8:30 until 530 or later, travel is 45 minutes each way many YouTube ideas are not actually realistic. We need a working woman (yes, I’m a woman) with a long schedule, children, grandchildren and home responsibilities to show the real life and how to do all the things.

[saranyasiva]

Someone who have never had coffee.still have the issues you mentioned 😂😂

[preethiinfanta]

Ahh the best decision I made in ny entire life❤ I'm energetic once stopped my morning coffee

[wandalaporte]

Thank you for this I think why I’m always bloated

[momlife]

Sorry but i have mine at 6am and it gives me energy and curbs my appetite. Im energized all day

[kyleegarcia]

Studies I have found is that coffee does not increase cortisol levels much if at all

[Crismsu]

I do better drinking it earlier than that. Otherwise, I may not sleep well. However, to each their own.

[fisforferguson]

Should you drink coffees when you wake up in the am too, or just at 10?

[HB-heeh]

Umm I lost weight fasting and drinking coffee in the morning. Drink water first, waiting an hr. I wake up at 5 or 6.

[corazonaquino]

Really, where is the study that shows what you just said,

[The-real-Alex]

This advice defeats the purpose of coffee… lol 😂

[xerikl]

This doesn't do anything for weight loss, but it helps with the mid-day crash. If your tracking your calories, you'll eat the same anyway