10 Fat Loss Tips to Lose 10 Pounds

Do you want to know how to completely transform your body in 10 quick steps? Let's start with food and drink
Stop drinking alcohol entirely

Only eat whole foods that you can prepare at home - no ultra-processed foods at allu8h

Don't drink your calories, so no soda and also no zero-calorie drinks

Eat more protein - a bare minimum of 100g/day for women and 150g/day. Grass-fed need is the cleanest option

Avoid polyunsaturated fatty acids as much as possible, which are coincidentally found in ultra-processed foods

Let's move on to lifestyle

Go on short walks at least 3x/day

Get sunlight since vitamin D is incredibly effective at rebalancing your hormones

Switch out cardio for weight lifting

Sleep as much as you physicality can. Make this a big priority

Turn off your wifi at night since emf can dysregulate your sex hormone and increase cortisol. Look it up

And here's a bonus. Limit blue light exposure at night. Get blue-blocker glasses and use blue-blocking software on your devices.

And give me a follow if you want to lose weight without counting calories

#fatlosstips #weightlosstips #fatlosshelp

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[jesussalinas]

I trust him because he’s fit and he combs his hair to the side.

[baron]

“Don’t drink your calories so no 0 calorie drinks”

[RakanXYZ]

"sleep as much as you physically can" challenge accepted.

[MelissaEscutia]

who has a job where they can walk 3 times a day??

[cosmicsoul]

"prioritize sleep" me watching this at 2am.

[katman]

No calorie sodas have helped me to lose for 85lbs!!!😊

[ulisesgil]

I lost 70 pounds with a great help from zero calorie sodas.

[abhijeetselvan]

If you want to lose weight then you gotta turn off your wifi 😂

[PRGRAMMING]

This is definitely one of the videos of all time.

[kevinc]

I can’t believe how many items lately I see in the store where the first one to three ingredients is some form of soy/sunflower oil - even so called “healthy” pita bread! So I find my grocery list is a lot simpler now since eating this way the last month.

[petergriffiinbirdistheword]

Sleep as much as you possibly can, priority. As someone with severe depression, challenge accepted.

[havqn]

The only thing that's gonna happen is you quitting after 1 week. I dont know much but you need to do a calorie deficit, eat more protein, and take small walks. I mean a calorie deficit is alone enough to lose a lot of weight, the other things are just gonna make you depressed. They are good advice but you should add them in slowly not all at the same time.

[RobMyself]

I'm in with everything but damn. I love my double IPA 😊

[nl]

Bro really said WiFi can change your hormones 🤣

[pandamilkshake]

I wish I could but my pockets are not deep enough to where I can eat beef like that every day 😂

[Mcpoopsie]

I don’t even be drinking soda but that stock footage got me in the mood

[chris_freaky]

Don't trust anyone who tells you to cut off food groups or food types entirely. That shit is so unsustainable.

[lorenzomartin]

Remember, if you enjoy anything even a bit, it's not healthy and should be completely avoided

[jamesu]

Just a note on the vitamin d, where im from, Canada, in the summer months we would roughly get 4x the daily amount from being outside, but in the winter, due to the atmosphere, 0 amount of vitamin D, so taking a supplement is a must

[ilanasmits]

15-19 k steps a day + 12-13km high intensity bike ride every other day !! 💪🏻💪🏻