The Ultimate Secret to Fast Weight Loss Without Downsides

[GlacialScion]

You guys have gotta start linking the full videos in the descriptions for your shorts.

[marmarthecreator]

The video is called How To Create The Optimal Caloric Deficit For Fat Loss

[AS-mwxv]

The three things are:
1. Training intensity
2. Sleep quality and quantity
3. Hunger

Keep protein a 1g per lb of body weight, keep fat to a minimum of 0.3G per lb of body weight.

You’re welcome

[MelinaShirleyyt]

This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!

[KatrinaLouisebv]

This book, Woman's Weight Loss Secrets: The Unspoken Truth, completely changed how I approach weight loss. It’s a must-read!

[mdkgr]

Scott the video guy does not make good shorts. Fire him

[alaaentabi]

Like either link the full video, give it's name or give the bloody info. It's insane how RP long videos can be of such high quality but these shorts always feel rushed and not well thought, you guys can do way better.

[lorenzoherrera]

I did a 1600-2000 cal diet which was hard in itself but man, I lost 40 lbs in a matter of 5-6 months, was running miles and lifting heavy no sups either. It’s hard but if the mind can do it the body will have no choice but to follow.

[joshstatly]

please put the full video link in the comments!!

[strikerfrost]

The Three Things:

1: The food is high enough for high training energy

2: Your sleep is still good

3: Your hunger isn't overwhelming

The video is called How to Create the Optimal Caloric Deficit for Fat Loss

[TukuluNian]

I began adhering to this eating guide book Tami Nolon Cfd. I really like the fact that I am now able to slumber for 6 to 8 hours at any given time. Other than that, 2 lbs had been dropped in my bodyweight also. Should the information are followed, the stomach fat definitely will flee! Wonderful strategy!

[negligent]

I havent learned the secret unfortunately

[ThomasMichaelvc-bd]

If you’re struggling with weight loss, Woman's Weight Loss Secrets: The Unspoken Truth is the book you need. It’s amazing

[kailove]

Also, if you have blood sugar issues, heart condition, make sure you are checking in with your primary care and/or even a nutritionist. Calorie deficits, in theory, are perfect for weight loss, but always remember that the calories that fit someone else might now fit you👍🏾stay safe and keep going 😊

[JamerClarence]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[deangilmore]

I've been trying to lose weight for a few years. I started watching your videos a month ago religiously. Jumped on the scale last night and I'm down 12 pounds. I thought the scale was broke. I'm hoping not 😅

[swissarmyknight]

Love the channel and this is a clip from a good video, but this short is not good. It isn't edited in a way that conveys any useful information and doesn't link to the full video.

[StephanieCrystalfd]

Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body

[Itsgonnabeok]

I cut out alcohol an easy 400-800 calorie deficit as I was consuming the equivalent of an extra dinner ever night with ipas HORRIBLE 😅 most surprisingly I’m also not as as hungry as I was when I was drinking

[JoycerSharon]

Me personally, I started losing the most weight after reading the book Woman’s weight loss secrets: the unspoken truth, a few things you are mentioning in this video are also in the book