The Fastest Way to Lose Belly Fat

Check out these tips to get rid of stubborn belly fat fast!

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More videos on Intermittent Fasting:

0:00 Introduction: How to lose belly fat fast
0:52 Keto the right way
4:21 Deep ketosis with intermittent fasting
5:39 Exercise
8:50 Keto adaptation vs. fat adaptation
9:40 Learn more about how to get healthy and lose weight

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope these tips help you burn fat fast. I’ll see you in the next video.

[fidelcatsro]

For those who missed Dr Berg notes:

1. Follow a keto diet—consume the right fats and the right types of protein.
A keto diet is low in carbs, but there are some specific guidelines you should follow to lose weight quickly. Avoid omega-6 fatty acids found in seed oils like corn oil, soy oil, cottonseed oil, canola oil, safflower oil, and sunflower oil.

Consumption of these ultra-processed, highly inflammatory seed oils directly correlates with obesity rates. Seed oils are often hidden in salad dressings and fast food and can even be found in animal feed.

It’s also important to choose the correct proteins on keto. Opt for high-quality proteins like grass-fed, grass-finished beef and wild-caught fish

2. Eat a large salad every day.
A large salad each day provides potassium, magnesium, folate, vitamin C, and phytonutrients. If your salad greens are grown in healthy, living soil, the salad also provides probiotics. This helps diversify the microbiome, helping you to lose weight quickly.

If you have gut issues, consume fermented vegetables or eliminate vegetables altogether.

3. Combine the ketogenic diet with intermittent fasting.
To lose fat quickly, combine keto with intermittent fasting. Dropping to one meal per day (OMAD) yields the fastest results.

On one meal a day, you will fast for 23 hours. This gets your body adapted to running on fat very quickly. You’ll also notice cognitive improvements, positive mood changes, and decreased inflammation.

4. Exercise regularly, but don’t overdo it!
Walking and HIIT are the best exercises to lose belly fat fast. Walking every day speeds up weight loss, reduces stress, and improves sleep. Improved sleep reduces cortisol and enhances growth hormones, both of which are necessary for weight loss.

HIIT exercise involves short, intense workouts that work all muscle groups. Do not overdo it with exercise! You only need to do HIIT 1 to 3 days per week.

Thank you Dr Berg!😺👍

[josephburns-zdkr]

I'm 56 years old, and almost 2 years ago, I weighed in at close to 350 pounds since starting keto. My weight is under 200 pounds now. I understand now why it's taking longer for me to get my belly back to normal because of eating so unhealthy many years ago, but I'm not giving up, I'll continue to work as hard as I can to have that flat belly. The main thing now is that my health is way better than ever and energy, too.

[TheDustinBrann]

Dr Berg, you single handedly saved my life. I do not have insurance nor do I trust doctors but I was very certain I was dying.. I had terrible chest pains and was 220lbs.. I listened to your advice and have been time restricted eating with low carb non strict carnivore diet (I eat some veggies and dairy) I am down to 175lbs with no chest pain!!

[garde]

An absolute gem as usual, this man needs to be protected at all cost. Thank you Doc!

[youuuuuuuuuuutube]

3 months ago I had excess belly fat, started to do this Keto thing.
- after 1 month: lost 25% of it, walked every day ~6500 steps, mostly meat.
- after 2 months: lost 50%, walked ~7500 steps, also overall more energy, and nail fungus is gone, added some vegetables, 60s of cold shower at the end.
- after 3 months: lost 85%, still ~7500 steps, also doing some exercice, added even more vegetables, 120s of cold shower at the end. I've got a lot of energy, almost never tired!
So far it seems to work well!!

[selenacoul]

Thank you for continuing to educate the public. I was 235 and my waist was 42 inches; I was pre-diabetic and had pain in my knees, hips, hands, and feet. I removed all sugar and refined carbs, have done OMAD and IF for the last 6 months. I’ve lost 9 inches off my waist - 3 sizes and 45 pounds. I am 190 now and my goal is 150. I’m more than halfway there thanks to you. I’m pain free and sleep better than I ever have and my skin looks great! I’m a carnivore so this is perfect for me. Thanks again! ❤

[Razainthewoods]

Man since I went through menopause my belly looks like I am pregnant. Thank you for this

[liverpoolpictorial]

Even when I was super fit and thin in my 20-40s, I was never able to lose that fat on my lower tummy. Went on a keto diet and 18:6 fast aged 67 in March 2022 and that fat has vanished. I'm still shocked at how easy it was. Physically and cognitively, I feel I'm in the best shape I have ever been. Thank you Dr Eric for all the great advice you have given over the years. You are a lifesaver, sir.

[CruceEntertainment]

It sucks getting older. You can’t just eat whatever you want.

[magnuspyro]

I'm almost 50 and was 75 pounds over weight. I'm an all or nothing type (addictive personality), so there's no snacking or taking a break from being 100% OMAD+Carnivore. I 'feast' everyday at 1 pm and don't eat anything for 23 hours. I lost 30 pounds in two months. I have 45 more pounds to go which I forecast will happen by June. This plan works for me. I love having the freedom to eat a big meal at least once per day (mostly ribeyes and eggs). No sugar, no carbs, just pure carnivore for me. It works. I really appreciate Dr. Berg's videos. Thank you.

[jakevannoy]

Type 1 diabetic here. Nearly 30 years in good control. I’ve been using proper Olive oil in my cooking for the last 7-8 years. I eat keto, mostly carnivore, but with salad everyday. I feel great and I’m trim and in shape, focusing on walking and weight lifting.

By now I can SMELL the industrial seed oils in our culture whenever I’m near a fast food restaurant or even a nice sit down place. It smells horrible to me, it smells like obesity and cancer to me. It’s unbelievable how much of a turn off it is and how I didn’t smell it before.

[alic]

That last quote is so relevant…

Before I would be dieting with the end goal of eventually becoming happier and more confident in myself. Since starting OMAD and Keto, my guts become so much healthier, and within 2 weeks my anxiety and depression has lifted. Something which has followed me for years.

It’s really a revelation. Now I’m happier and more confident WHILST dieting, and enjoying the process so so much.

Good luck to everyone on the journey. 💪💪💪

[warriorforyah]

Walking is a game changer. I started step by step and incrementally increased the distance, now I’m certified hiking obsessed.

[SkyRunner]

I did a 10 day fast (240 hours) and holy moly it changed my life forever...
My suicidal thoughts and sweet tooth are gone...
I'm 25 and I feel like a 5 year old again... I enjoy life again...

[jimmills]

Dr Berg, I have been watching you for a few years now and at 58, you have helped immensely! I cannot fathom why some are trying to discredit you lately - and about a "Lemon" - really!!! I told him what I thought about that - keep up the GREAT work and I'll keep watching! ;)

[ToRung]

*_may you have a fantastic day and many more to come🥰_*

[boskomarkoski]

I always use extra virgin olive oil 🫒 in my salads 🥗. And i put apple cider vinegar with half a lemon 🍋 and pink salt with cracked black pepper ⚫.

[HeadPack]

Excellent. Appreciate that you have provided the transcript.

[lorenadugan]

This a synergetic approach without overwhelming the information. I appreciate that.

[davidbstump]

Thank you so much for your videos and information Dr. Berg