How Does Your Body Burn Fat (The Process of Weight Loss)

Excess energy, primarily calories from fats or carbohydrates, is stored in fat cells as triglycerides. This is how your body conserves energy for future use. Over time, this excess energy leads to a fat surplus, which can have an impact on your body shape and health. To lose weight, you must consume fewer calories than you burn. This is known as a calorie deficit. A daily calorie deficit of 500 calories is a good place to start to see discernible fat loss, though it varies from person to person. Fats are released from fat cells and transported to your body's mitochondria, which are the cells' Energy-producing organelles, by maintaining a steady calorie deficit. Here, the fat is broken down into energy through a series of processes. If the caloric deficit per-sists, your body's fat stores will continue to be used as energy, resulting in a loss of body fat. #shorts #fatloss #weightloss #health

[turbogerek]

"hey you're so thin now, what's your secret?"

"Poverty"

[k.k]

Fun fact : you'll never have zero fat as shown in the animation. There will always be a layer of fat underneath your skin

[michu]

Always remember:
*Mitochondria is a powerhouse of the cell*

[Saffrone]

This is what im looking for instead of listening to a 30min video of an influencer scamming ppl to buy their own brand of weight loss pill and protein powder

[teddymorris]

Great visual for the mind to comprehend the concept. Thank you!

[nyokocarvine]

I've never seen someone explain calorie deficit so clear as you

[marcelinosoto]

I knew I wasn’t fat I’m just full of energy

[tarabasnaoh]

Finally.. a video that mention an amount of daily calories deficit to see fat loss (500 calories).. I always wonder how much. Tq so much

[vrl]

Important‼️Calorie deficit ≠ starving. You can also be in a calorie deficit by doing bodybuilding and cardio, your body needs energy to build and maintain muscle, which it will get from your fat of you're eating even in a slight deficit.

[TuxedoTalk]

There's about 3, 500 calories in a pound of body fat. A 500 calorie a day deficit will have you lose about a pound a week.

[HeyoAsh]

This video had no BS just straight to the point ❤👍

[ChrisCtz]

This is exactly what I was looking for 🙏

[Evilmindy]

Eat your protein, veggies, fruits and nuts. Figure out how much water you need to drink daily, walk for 30 minutes a day(or just move), get into tea, soups and honey. Focus on the lifestyle vs calorie counting, how your clothes fit and educate yourself on different meal recipes( it doesn’t have to be boring meals), how cooking different herbs enhance the benefits of the meal. I found losing weight is fun when you change your mindset, also do some inner work to see how your relationship with food got the way it is (healthy or unhealthy) loving yourself is the main catalyst for change. This was my less stressful way to lose weight.

[shorttrendystories]

Dude went from stealing cookies to stealing your gf in a flip 😂

[johndoez]

Me watching this while eating some finger lickin good KFC.. ah yes

[likewiseGaming]

This is straight to the point and concise. Influencers on social media always try to make getting in shape and losing weight sound so complicated. It really isn’t. If you practice long term consistency with clean diet and training, then you can’t lose.

[hallowspectre]

Great video, animation, and explanation! Thank you!

[mindfulprodigy]

This was very easy tp understand. Thank you

[---rejc]

Is your liver and kidney functioning well?

[andrikurniawan]

Exercise












Allahumma sholli wa sallim wa baarik ala Sayyidina Muhammadin wa'ala ali Sayyidina Muhammadin fil awwalin wal aakhirin wa fil mala'il a'laa ilaa Yaumiddin