15 Minute Relaxing Yoga In Bed | All Levels Everyday Stretch

Показать описание

There have been some requests for more yoga in bed videos, so here you guys go! :) This quick session is perfect to practice anytime of day, whether you're just waking up in the morning or preparing to go to sleep at night. Sometimes 15 minutes is all you need to relax and feel good. We'll practice forward folds, side bends, twists, hamstring and hip stretches.

Let me know how it goes for you in the comments below! Thanks for practicing with me ❤️

~Jess

* Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. 🔔

-

MOBILE APP 📲🧘🏽‍♀️
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:

FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)

Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)

Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire

DONATE 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
Thank you for supporting my work!

CONNECT 🙏
💌 Sign up for my newsletter:

-

DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

Jessica Richburg

Рекомендации по теме

Комментарии

Thank you for adding music to alot of your I feel like alot of yoga teachers don’t realize how much it adds to the experience 🙏🏼

wintertea

Absolutely loved your kitty loafing at the foot of the bed. She made the whole atmosphere even more serene and calming 🧡🩶🖤

ilariamasullo

My 9 year old daughter and I did this video most nights this week, and love seeing your cat! :) Would love to see more "yoga in bed for bedtime" videos. Thank you!

SarahHarbert

Finding bed yoga classes is a dream come true...thank you!

karansnow

Thank you for this! I’ve been recently struggling to stay consistent with my practice after tweaking my knee but this was the perfect flow for recovery. I really appreciate your soft and calming voice, it definitely adds to the overall vibe of your lovely channel and yoga videos! :)

holistichealingyoga

Jessica your videos have got me through some very dark times. Thank you for being a source of light and helping others in this way. I love you so much!

emmaklawler

Thank you to you and your fur baby for helping me to end my day with a happy soul💖 This is exactly what I needed✨

kellypantaleoni

Such delicious treat after a stressful day!! Thank you, Jess💛

jackiemale

I love to do some stretch in bed when I wake up before getting out of my bed.
Can you make "wake up stretch in bed" ? quick one 10-15 mins to wake up body slowly and finishing with clear head to start the day!!!
from lying position (just wake up position) to getting out of the bed (ready to move!)

snowmonkeyorie

This routine in bed 🛏 is really a life saver! It's very useful when you're traveling or just simply don't want to go out of bed! Thanks a lot Jessica🧘‍♀️🌸

monicar.v.

Perfect for keeping up my daily practice on days where I want to take it easy :)

liekekloosterman

Dear Jesiicka
You truly safed my life! Today I was wandering in the beautiful swiss alps and enjoyed the view. But THEN suddelny I fell over my feet and nearly fell. Well, I actually did, but the strenght I built while practicing your favorite pose "downward dog" gave me the strenght to catch myself with my hands and only my cashmere gloves got a bit dirty, but thats only a side story. Because my thanks are worth much much more. ;)

ephraimweiss

I've been watching several videos of yours and this is so relaxing because I didn't know I've been stressful all day until I felt the tension gone right after doing this yoga. Your soothing voice and the gentle music really affect me to feel relax. Thank you so much for making this video💕

kucingmeonglucu

100% my favorite morning gentle flow! 💕

victoriad

Thank you for this gentle practice. 🙏🥰 I have the flu and they tell you to keep moving, don't lie in bed all day. This really helped stretch my achy body.

dianem