Dumbbell Full Body Workout | 20 mins | Strength, Muscle & Fat Burn 🔥

Sweat to and enjoy this full body dumbbell workout! It will help to build muscle and strength using compound movements and a slow to moderate tempo per rep which will ramp up calorie burn post-workout. This session targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
Give this workout routine a go, and let me know how you did in the comments! 🔥

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#fullbodyworkout #dumbbellworkout #mrandmrsmuscle

[londynhlangulela]

I started using your videos in January im fit, toned and lost weight im at 55kg i can never thank u enough

[topeats]

Please put out some more of these harder 20 min videos more often!!! I’m begging you! I’ve done them all over and over again!!! 2 videos a day and I’m in the best shape ever!! Lost 25 pounds and gained a ton of muscle all at home thanks to you. SO GRATEFUL!!! You’re making the world sexier one video at a time!

[ContoseFadas.]

I’ve gained so much strength in the past month I’ve been doing your workouts. I’m 12 months postpartum and got very very heavy during my pregnancy. My knees were hurting and I just couldn’t find the motivation to workout since I can’t go to the gym. I do your 20 minutes workout every morning now and I’ve been feeling very energetic and strong and I will continue it as part of my routine. I also have lost a lot of weight with healthy eating habits. I’m at a good spot now and 1 pound away from my pre-pregnancy weight.

[rhondaclark]

Your workouts helped me during the pandemic. I refer all my friends to your video. Thank you!

[pnqxzhd]

Thank you so much for the new full body workout❤! I can't wait to try it out and get energized. Your workouts always push me to new limits and I appreciate all the motivation and inspiration you provide. 😊😊😊🎉

[carolinang]

I recently tried a few of your videos and I really enjoy them. I feel like I get a good workout in a short amount of time. Your videos are straightforward and easy to follow and talking not needed! Being able to just focus on the video, moves and music.

[calit]

This is by far one of the best workout videos I've ever seen ❤️
I checked out two of your videos today, and I'm highly satisfied!
You made sure to show a demo, count down clock, warm up, rest period, modifications, and best of all, you display the muscle groups that are being worked! Big ups and thanks!

[Youfavwiredo]

I’m a new subscriber today and I would like to say I just started and already loosing weight

[clarepellerin]

This is effective, well-rounded, elegant and easy to follow!! Thank you!!! 💗

[tamishab]

I've missed working out to your videos. OMG it's so great to be back. Thanks for this full body workout.❤

[bellaolum]

Such a nice workout! Been doing your workouts for almost 3 years since the Pandemic and I really enjoy them! 😍

[lynngardner]

Whoo hoo! I’m on 🔥! I moved this workout! Quick and effective! More full body weight workouts please. Thank you so much!

[vxrkgdt]

Отличная тренировка, я справилась, гантели по 3 кг.Благодарю за впш труд.С вами переодически занимаюсь все очень грамотно🌺🌺🌺

[cindymurphy]

Thank you so much really enjoyed this exercise ❤

[angelacrawley]

Awesome workout, as always! Keep motivating! I appreciate you!👏🏾👏🏾

[tizianaaimale]

Sempre tanto bello vederti arrivare❤
Apro il tappetino❤

[SonicandTail]

Loved this workout. Very challenging to my body. I was sweating 🥵

[dianehutcherson]

Excellent as always! I have to make modifications with bicycle crunch due to my neck😊

[blesseddiva]

This was great! I’m going go repeat tomorrow ! ❤

[franromany]

If for each workoutpage that introduces the workout if you can also say what size weights youre using. Am a newbie to your channel and loving it.