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Gentle Yoga for De-Stress | 15-minute Freedom Flow
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Please watch: "30 DAYS of YOGA 5-Minutes a Day | Starts January 2nd!"
This 15 min yoga flow is everything you need to get you feeling relaxed, refreshed and build your self-confidence up. The gentle flow will let your body wake up, especially if you have had a long pause in your practice (like I did, which gave me inspiration to do a flow like this). It's all about the freedom you have and what your body has. Feel free and escape the cage of stressful 9-to-5.
Morning or night, or if you can even sneak in some yoga during your lunch break. This is it.
Also I'm using a mic, two cameras the first time now. If you'd like to give me feedback, it'd be much appreciated! Most of you yoga videos are voice overs so I wonder how does this "live" video feels and sounds!
Let's Do the Yoga,
Marinka
-------------------------------------------------------------------------------------------------------
Like and Subscribe to my YouTube and maybe take a look at my other social channels!
♥ SOCIAL MEDIA ♥
Background music:
Licensed under Creative Commons: By Attribution 3.0
This 15 min yoga flow is everything you need to get you feeling relaxed, refreshed and build your self-confidence up. The gentle flow will let your body wake up, especially if you have had a long pause in your practice (like I did, which gave me inspiration to do a flow like this). It's all about the freedom you have and what your body has. Feel free and escape the cage of stressful 9-to-5.
Morning or night, or if you can even sneak in some yoga during your lunch break. This is it.
Also I'm using a mic, two cameras the first time now. If you'd like to give me feedback, it'd be much appreciated! Most of you yoga videos are voice overs so I wonder how does this "live" video feels and sounds!
Let's Do the Yoga,
Marinka
-------------------------------------------------------------------------------------------------------
Like and Subscribe to my YouTube and maybe take a look at my other social channels!
♥ SOCIAL MEDIA ♥
Background music:
Licensed under Creative Commons: By Attribution 3.0
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