10 Min. Full Body Stretch | Beginner-Friendly | Daily Routine for Flexibility

🤸🏼‍♀️ A relaxing & gentle 10-min. full body stretching routine that can be done daily.
🎯 Target Areas: upper body (forearms, shoulders, upper, mid back & lower back) + lower body (hips, glutes, hamstrings, quads, calves)
💭 How To Use: in the mornings/evenings, on your rest day or when you most need it
🔧 Equipment: none

#fullbodystretch #stretchingroutine #stretch

⌚️ TIMESTAMPS
00:00 intro
00:06 90-90 sit & lean (glutes)
00:54 mt. climber to hamstring bow (hip flexors, hamstrings)
02:39 lying quad stretch (quads)
04:22 walk the dog (calves, hamstrings)
05:15 alt. forearm extensor stretch (forearm extensors)
06:07 thread the needle (shoulders)
06:59 child’s pose on fingertips (shoulders)
07:51 trapezius stretch (upper back/neck)
08:43 eagle pose (upper back)
09:35 book opener (chest)
11:19 happy baby (adductors, legs)
12:11 deep breathing
13:23 outro

Hey team - here’s a staple 10 min. stretching routine for you. This is the shorter version of our 30 min. version (linked above). See you on the mat! 🤸🏼‍♀️

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[julia.reppel]

⚡ NEW | Share your video requests & support the channel for as little as one coffee a month. The Own Every Rep Club is here!

[popqrnanon]

So today is day 1 of my new stronger me.... I stumbled upon your videos and find them very do-able. For my first day I think that I did ok. My form is weak, but I never did this stuff before. I am an old lady, give me a break. Let's see what the evening 10 min look like! I have to remember to breathe doing this. Wish me lots of stick to

[_schwebi]

Did an intense HIT workout and this was pure gold afterwards 🙌Amazing as always, music again on point 🙏 Thank you 🌻

[Jasminelaw]

Please Julia can you make a calming and destressing stretch about 30 mins long. I’m constantly stressed out and I know I’m not the only one. Stretching really helps me to calm down and think clearly 😊

[camillejosse]

Can't even tell you how much I love this short routine. I wish I could like it multiple times 😄 I do this at least three times a week, and each time, I'm surprised at how efficiently it soothes sore muscles and relieves aches. Thank you so much, Julia!

[KarenCooley]

Found your channel, subscribed, and never leaving. You are just what this 49 year old body needs! I've done a few of your short videos the past few days and they all have felt great. I might not be great at them (that book opener, yikes am I tight in my back!!), but with your guidance, I know I'll stretch my way into feeling wonderful. Thank you!!

[jillwilberforce]

Really enjoying your mobility and stretch workouts. I have been doing yin yoga for a while but I like the more dynamic flowing nature of your videos. If I stick to doing these daily I definitely feel my hip and lower back pain reduce. Thanks for a wonderful structured program for mobility that ISN'T yoga.

[bambitierney]

You are my new favorite workout partner! I have been following you for over a month now. I really love these short practices in the morning and the longer ones in the evening. My mind and body feels so good after. Thank you, Julia!

[michelesab]

I just discovered your videos on YouTube and I love all the stretching videos with music. This is what I do after each training session. Thank you for sharing these with us.💁‍♀️🥰👍

[klme]

I love these short stretches. It’s a perfect stand alone or grouped with more workouts. Thank you.

[KAMZA.]

you are an absolute genius with these mobility videos.

[kennethmontoya]

Thanks Julia I love these mobility work out and stretching it really loosen up my body ready to do strength training and other platforms of fitness u rock your a inspiration for me 🤩

[vickyironhand]

This was lovely and just what I needed. Thank you, Julia, for always bringing your A game. 😊

[userangelcat]

I make your mobility videos every day, thank you very much!

[oojoobee]

Wow that book opener move was SO good 😱 It released so much tension from my shoulders and upper back. Thank you so much for sharing these videos, they have helped my body do so much more than i thought it could ❤

[MarcoRuschkowski]

These short ones are great. Either to fit them somewhere in my day or to do them twice in a row if I need it that day

[pauldumas]

These short stretches are very usefull .
Thank you Julia

[moinnah]

Ich bin wie immer begeistert 😊 Entspannende Übungen und Musik und auch visuell so schön gemacht 😍

[annilie]

This was perfect after a 2 hour stand up paddle tour. ❤

[iamlyam]

🔥 🔥 🔥. Perfect after my day of strength training.