5-minute Guided Meditation | Gratitude & Confidence

This is a guided meditation similar to what I do in all of my painting classes & workshops. You can use it at any time of day, just put in some headphones & breathe.

[JohnKooz]

Wow! A a powerful and high-quality guided gratitude and confidence meditation walkthrough, Kylie. Thank you! I will likely use your work, featuring it, for one of the morning Mindfulness meditation sessions I lead at the mental health recovery drop-in center where I work! 😀

[garretbrent]

This moved me to tears of gratitude and joy. I loved the emotive music choice and the way you synced your words and the cadence of your voice to the feel of the music at different point. Keep going, this is good work 🙏

[idilsezgin]

I cannot tell how many times this meditation make me find sparkle in my life to move on and let go. You have such a big heart with full of love i believe thats why this meditation is so healing, touching. Thank you for being such a blessed soul. Sending you and to everyone who is reading best wishes and love ❤️

[adimarca]

This is one of the most beautiful meditations I have ever done. The combination of your voice, the music & the beautiful worlds is just incredible. I have never had a meditation that makes me truly feel as much as this one does. It gives me goosebumps every single time. Thank you so much for creating this💜

[angiepants]

Thank you so much for this meditation! I started crying throughout it because of how much gratitude I started to feel and to remind myself that I’m enough. Thank you once again ❤️

[remisiouxdennis]

I think everyone should start they’re day with this meditation, I love it. We all need to learn to love ourself. Thank you

[nishi]

A meditation has never moved me to tears like this one has

[semvandeloo]

Your voice is beautiful, thankyou for sharing the positive and powerful energy it carries😘

[Julia-drme]

After 5 days of doing this meditation every morning I have already done things/felt things that I usually don’t! I feel more confident and am caring much less about what people think of me. I was my genuine self around a boy I like, and when I was riding my bike past peers I know, I didn’t care, usually I feel self-conscious, but this time I felt confident. I am convinced that this meditation has got me there. Thank you so much.

[elainecosby]

I too find this meditation to be one of the most heart-opening and tenderizing gifts I’ve ever heard. Thank you, thank you, thank you for this gift. Another reason to be grateful ❤.

[dmliddicoatify]

This meditation is so beautiful, tears in my eyes but feeling better. Thank you 🧡

[talentmusicent]

This meditation brought out such a release a healing a reconnection to my heart chakra. Thank you so much beloved. I haven’t cried like this in years! I’m so full. So grateFULL!!

[aliciashort]

What an amazing meditation. I cried. I needed to let a lot of shit go and this helped me. Thank you for this. I am grateful. 💕

[renso]

This is the most beautiful message I’ve ever heard. I’ve been listening every morning for a week now, and I feel so much better. Thank you

[lorimarchetti]

I've been doing meditation on and off for 10+ yrs. This meditation is outstanding! Thank you. I need more of this

[IvyPerez_DreamBuilder]

Oh my goodness 🥰 thank you 🙏🏼 Beautiful ❤

[LtTurtle]

I am new into meditation, and not really sure what defines a good video or a bad one. This one however, made me feel so good, I loved it. Thanks so much!

[naturalnubianprncess]

30 seconds in when you said to imagine a person I was thankful for I lost it. Then chuckled when you reminded me there's nothing serious going on here. Thank you for that!

[laurensmol]

What a beauiful meditation, thank you!

[smitarathod]

This was so powerful! I simple loved it...thank you so much 💗 I could feel it as you were guiding..