How to lose weight (without counting calories) in a calorie deficit

Here is a to-the-point, step by step guide on how to lose weight without counting calories every day. I show you how to calculate your calories to stay in a calorie deficit, and then some tips and tricks on how to get more out of your diet and stay feeling full while losing fat - no need for diets!

Come be my bestie on the gram:

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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.

[moonlight_staryx]

Literally to the 1% who's reading this, God bless you, and may your dreams come true, stay safe and have a wonderful day.✨

[AnnaSmith-bp]

Finding the ‘woman’s weight loss secrets: the unspoken truth’ ebook should be your top priority, even if it’s the last thing you do in life

[Myster-bzju]

great video, the title alone attracted me to watch it because I lost weight the same way. I followed the documents from lexnory and their products and today I am a new man

[KazuHime]

I was depressed and that led me to overeating and now here trying to lose some weight 💁

[Socoolral]

I enjoy your personality. It’s been 6 years and you still keep it real. Good job Vicki. Stay safe and healthy inside your body 😉🤙🏼

[snoozlex]

I was sick and couldn’t eat most type of foods. After i was allowed, I immediately started overeating and gained 10kg. I absolutely hate the way i look, so this is amazing. Thank you!

[adanaliz]

As a male, this video has helped me alot and explained better than the other videos I've watched, I appreciate it

[rociohernandez]

thank you for this video!! I have adhd and forget to eat and then I end up only eating one meal the whole day so I struggle with eating enough calories in a day. In result I don’t have enough energy to get me going and feel fatigue hard by the afternoon. However I’ve been really prioritizing my health for the past few months and have been getting a lot better at being mindful with what I feed my body. I don’t calorie count but I do track my protein and slowly but surely i’m getting to know how my body feels with what I eat and how much :) anyway this video really helped me in my journey so thank you ❤️

[SkyeMadisonLifts]

This girl is amazing. I love her. I’ve been scrolling through your vids and there so inspiring. I think I’m at 32-34 inches on my stomach/ waist around it . And I want to get to 25-27 that’s my goal by the end of the year. This vid has reached me

[bd]

Include protein in every meal
Avoid snacking
Eat nutritious meals which includes veggies fruits hard boiled eggs whole grains
Avoid oils sweets and junk food
Eat water rich food if you are feeling hungry to keep you full

[my_name_is_arte]

I think these types of videos are super helpful and informative, so thank you for that! I would prefer to not see a promotion or sponsored part because then it makes me wonder if that is actually helpful or just something to sell.

[bentrider]

All I know is that 40 years ago I first heard about calories in versus calories out. I started counting my daily calories and kept it around 1500 calories a day until I reached my goal. These days I consume 2000 to 2200 calories to maintain. I eat the foods that I like and eat mostly whole foods. That is simply because you get more satiety for fewer calories that way. I am never hungry. My weight has stayed at the recommended level of 185.
P.S. - I threw out my bathroom scale decades ago. I simply monitor the notches in my belt to see how I am doing. The only time I get weighed is when I go for my physical.

[greentea]

vickyyyy i always come back to your workout and health vids. this is exactly what i was looking for! wanted to hop on the calorie deficit trend but i am not with counting calories...i count enough in my accounting course. thank you sm! <3

[violetsmemoir]

Thank you Vicky, such useful information indeed, plus you're so pretty so its pleasurable just looking at you and hearing you talk😊love you so much 😍

[catherinesded]

knowing about the resting metabolic rate has COMPLETELY changed everything for me. i had no idea that we’re capable of shedding that many calories purely by existing. i’ve been trying to discipline myself to focus on weight loss since the start of this year, and really i’ve just been trying to work out as much as i can and allowing myself to treat myself to food. i’ve also been trying to supplement alternatives in my foods for as you said, nutrient dense foods! it’s definitely difficult as i have developed an unhealthy relationship with food, i always find pleasure in eating delicious foods, but also have the unbearable guilt afterwards no matter what it is i’ve eaten. and because i’ve been so confused on how exactly calorie deficit is entirely possible, it’s been very discouraging seeing how many calories i’ve been losing working out in comparison to the calories i consume, cause with my understanding i felt i wasn’t in calorie deficit at all! but now knowing why calorie deficit is entirely possible, with just resting, and losing as many calories as we do, it all finally clicks and you’ve reignited a hope in me! genuinely, thank you for this quick video, i’ve gained so much knowledge just in the short 7 minutes! ❤

[honeybunnybunny]

I needed this 😩 I gained all my weight back that I lost

[leylasamos]

I still have to count my calories because even if I eat low calorie food still I might overeat .. but I started to get used so it’s not such a big deal

[aizawasfavsleepingbag]

honestly thank u so much, these days i have FINALLY realized that weight loss doesn't have to be difficult, it can be enjoyable and also having an ACTUAL reason to lose weight and why. Finna go buy more protein shit rn

[kristenbavely]

This video was so helpful!!! I’ve always heard be in a calorie deficit, but no one ever explains how. I never understood how you could be in one if you only burn ex 400 calories during exercise. Now I understand you burn some even not exercising!! Thank you 😊

[LuciferCrowOfficial]

Notice that her iPhone video and sound quality is so much better than the camera. Great informative video!