How to Lose Weight Fast Without Dieting - 3 Simple Tips

I have done it and it works!
Forget about failed diets, these 3 SIMPLE NUTRITIONAL TIPS will CHANGE YOUR LIFE FOREVER.
You do not need to suffer and starve yourself to lose weight.
Learn and master these 3 simple tips to eat healthy, eat right, and still love your food!
Love what you eat, and still burn fat and lose weight.

in order to discover how much calories you should be consuming to lose weight!

And what I eat to maintain my weight

If you don have any further questions, please leave your comments.

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[risingboo]

I lost 30 lbs by eating smaller meals. my main key to losing weight was eating only when I was hungry. I used to eat when family was eating or when I was emotional like salty or sweet. Now I just eat only when my my body tells me I'm hungry. I don't eat breakfast because I'm simply not hungry in the morning. I do not not drink any sugary juices or drinks at all I drink green tea 3 times a day and I have my coffee every single day. I have not cut out any single kind of food I've eaten in the past. I eat bread grains veggies fruits meat everything I used to in the past but much smaller portions. if I would eat like a 4 inch piece of cake before now I eat a 2-inch piece of cake. I do not believe in depriving myself because if I do I will break and go back to my old eating habits and gain back a lot of weight . everybody is different and I'm very happy I found my way of losing weight even though it's different than what this video is telling you. I also stopped eating after 7 p.m. at night if I am very hungry I will eat something an egg or a vegetable. it took me 3 months to lose all this weight and it's been eight months since I lost the weight and I actually try to stop to lose weight because I like my body shape. because I've been eating smaller portions I could go longer time without eating now so it's like intermittent fasting. I hope this help someone out there.

[charlesmagliocco]

Here are my 3 steps to losing weight:
1.Move more
2.Eat less
3.Repeat steps 1 & 2

[coldsummer]

1.Breakfast 2.snacks 3.lunch 4.snacks again 5.dinner then 6.snacks one our before bed. Wow! this the best suggestion ever.:)

[opticgamer]

Hello and thank you so much for this video I was 70kg and I was only 11 but now I am 50kg and I'm turning 13 :)

[mastertsoumtsoum]

With your way, i am not starving and still lose weight.My skin got better, my mood got better.You changed my life!

[rcantics]

I lost 30kg doing a very similar setup!!! It does start with deciding to change your life. No fads work I agree. I also smash the water. But getting off my arse and started walking then running. But turned into cycling and I haven't looked back. From 100kg to 70kg and I feel epic

[KpopKrazyyy]

I just moved to Japan about 5 months ago and have lost 25lbs, but now I desperately need to tone up before spring and summer so I'm going to be using your workouts. I started today! I'm excited to see the progress!

[ashleyeltisdale]

I like this girl, she knows what she's talking about. Great job girl.

[MySpiritualShenanigans]

I love how you break everything down so that we know WHY we are supposed to do something, and aren't restricted to what foods we eat. This makes me feel comfortable without having to worry too much about what I eat now, it's just about sticking to these rules. :)

[legendgamers]

your way to give information is very nice n simple

[caseanne]

no one actually goes for training to have the accent that they want. The accent just proves your partly from a  different culture and i think its cool having accents and she sounds audible as long as you understand the message she is giving forget about the accent. and she has a nice accent.

[angellane]

She made me remember the time I cut out sugar for a week and how I noticed that I would hear my stomach growl and still not be hungry or shaky from low blood sugar.  Before cutting out the sugar I was always hungry and rarely heard my stomach growl. I realize I must cut out the sugar before I even attempt to diet. Who can diet when their blood sugar has them starving all the time. Best advice I have gotten so far.  Thanks.

[hirangunn]

i like the way you deny all the fad diets straight away without any disclaimers. you keep things very simple. great vid

[asenabanana]

07.15 - 08.00 breakfast
11.45 - 12.10 lunch
16.00 - 16.20 snack
19.00 - 19.20 dinner

Is this a good schedule?

[elizabethrunee]

I started with your videos and workouts a month ago and I'm down one pants size already. Thank you so much for presenting such fantastic information in a way that it is easy for everyone to follow!

[rafalopez]

This is the right diet advise! Thanks!

[batki]

Finally, I've found someone so knows what she's talking about. Thankful

[alvinweightlosscoach]

Great tips Joanna. I think most people overcomplicate the fat loss process, and so end up getting confused or giving up before even starting.

[sivakumari]

I love all her workouts and balanced foods and she became my inspiration

[terry]

Yes I love how she gets straight to the topic :))