How I Lose Weight Without Even Trying

Whenever I travel I put on A LOT of weight. But I'm never worried because I know exactly how to lose weight fast effortlessly without even trying. In fact I was able to lose 10 pounds in a month. So today I'm going to show you my favorite weight loss tips so that you can start losing weight too.

Learn More About The Benefits Of Intermittent Fasting:

[Thesundongy]

I'm a student. My intermittent fasting is called "nothing left in the fridge".

[yungchum]

Well I’m asian and not eating carbs is pretty hard.

[Tartarazine]

Bold of you to assume that I sleep 8 hours a day.

[singerofsongss]

So basically:

- eat fewer calories in a day
- eat more protein and fewer carbs

[cybelemaude]

Low carb diet is tough. Considering I'm a asian student with strict parents that wants me to stay healthy and EAT RICE.

[SpenceTheHoosier]

Helpful tip: The more muscle you have the more calories those muscles will need to burn doing the same exercises.

[radioactive]

I can't believe I'm actually doing intermittent fasting without knowing it lol.

[aestheticallyamazing]

For the person reading this

Hope you have a great day/night!

[dt-lgoc]

It took me 7 minutes to digest your improvement Pill

[cosmiclatte]

No lie the only reason I watch theses video's is cuz of the thumbnail. The art is just amazing and it pulls me in.

[klariz]

"sugar makes you fat"
Me: *surprise pikachu face while holding a donut

[bryn]

Okay I will do this later because I just ordered KFC

[takingdownfatwithcdub]

I lost 125pounds using intermittent fasting. it is truly life changing.

[navkaurx]

as a student i agree that intermittent fasting works. I lost 10lbs in like 2 months by not eating food after 6pm and before 9am.

[magicalunicorn]

some people are blessed, they eat a lot but never gain weight without even trying😂😭

[InfiniteVibration]

For me it has been a journey. I have learned that It starts with the mind. Learn to accept uncomfortable feelings and understand that they will pass. Enjoy yourself. Enjoy your own presence. Most of us are over eating because we are trying to feel satisfied. Always reaching for a fleeting emotion. Then we beat ourselves up when we fail. This is the cycle that keeps you in it. Breaking the cycle is possible. It takes work. Just like everything in life. We still have to find what satisfies us. We run around trying everything and nothing really satisfies us. Well once you learn it's not external. Stop looking. Stop Thinking about finding it. You are it. Accept it. Breathe a sigh of relief. Close your eyes and listen to the sounds around you, breathe, and feel it. Just let it happen. Give in to the moment. FEEL, BE.

[RayMak]

Skipping dinner is fine. Skipping breakfast will cause insulin to be resistant rather than lowered.

[JeffreyMarr]

I went to my office today, and there was a bunch of donuts here. Long story short I've eaten 3 donuts today.

[andypichardo]

Now, "how I gained 10 pounds effortlessly"

[nyawiragithae]

I really like the way you speak. Makes the videos more interesting.