How to Lose Belly Fat without Losing Weight/ Losing Belly Fat without Losing Curves

If you want to lose belly fat without losing weight, follow the tips in this video and watch your belly shrink without losing curves.
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[shadia]

Best YouTube video! Thank you. I've combined your workouts with intermittent fasting after having 3 kids back to back, the results are amazing. I've lost 23 pounds since July. Thank you.

[africamoore]

Thanks so much for the information. You're awesome! Keep up the great work of ministry you're doing. The Lord wants us to take care of our bodies!

[ammarsarac]

You give good advices, you come straight to the point.

[iviebuso]

This guy is so amazing wtf. I have never seen such great advice. I REALLY APPRECIATE THIS VIDEO !!!

[kayali]

Mr.brian. keep the good work. I am a trainer but i learn alot from you.

[stranger]

Thank you so much Brian that's very helpful

[Anonymous-bipv]

Thank you. I've been thinking about trying a keto diet recently, along with these exercises, to get a flat tummy and a more curvy figure for my vacation next June.

[malamaurer]

I love as a fitness instructor you give not just great workout sessions but really excellent tutorials that really help. Thank you so much for creating ☺️

[deborahsandra]

U r best coach
Thanks a lot for e knowledge

[sufiyashah]

Thank you for the information! I have a few questions:
1) I heard that doing cardio after strength training is better than before so the muscles won’t tire but doing it on a separate day is better. Is that true?
2) Can I only do strength training 3x a week and the 4th day I would only like to do pilates/cardio + core ?
3) Is doing cardio once a week sufficient if I close to my ideal weight and I only want to lose belly fat?

Thank you in advanced.

[helenadair]

I'm pretty slim and I only have belly fat I weigh 135, what can I do, i walk 18, 000 to 22, 000 steps 5 days a week. Whst should I do to get rid of lower belly pouch, when I lay down it isn't visible but when I sit up or on my side its visible what should I do?

[mbalentlengqondi]

This is so helpful, it makes so much sense coz I've been eating vegetarian food and doing belly fat work outs for a month and I lost belly fat and I also lost weight, now I'm going to try this strategy

[Nky_Alfred]

This video should have millions of view, this is the real deal for me

[nahidf]

Your instruction is so great, thank you

[ruthnjambi]

Best video ever.Thank you for the good work.

[damieontestu]

Always informative and on point. I appreciate you. thanks

[jph]

Brian this comment has nothing to do with this video but I’m getting no response from the email you provided, in which I needed one question answered. I purchased the 6 Week Challenge and reviewed it entirely (other than the details of every meal day), however I noticed for the 24 hour fast it doesn’t mention water. Do we drink water or not? I know it will be a personal choice but it would be nice to see it that small detail mentioned for those who want to follow this plan verbatim. Thanks

[dutchgirl]

Thanks a lot for this video!!! I still have a question though: they also say that when you have belly fat u should not do ab exercises cause it would make your belly come out even more.

[blossmh]

thank you. I'll try to follow your tips!

[art]

Which one of your videos do you recommend for strength training?