How to Lose Weight WITHOUT Working Out! (This Actually Works)

How I lost over 30 lbs of weight without exercise- if you follow this method carefully it actually works. Thumbs up if you'd like me to do a "what I eat in a week" video! CLICK FOR LINKS AND INFO ☟ ☟ ☟

♡ S O C I A L M E D I A ♡ Follow me for cute Carter photos!

♡ M Y P R O D U C T S ♡

♡ I N F O ♡

⇒ Method in detail
• Once you have your daily maintenance calorie amount from the calculator, subtract 200 calories from it to put yourself in a slight caloric deficit.
• Next you need to weigh/measure or track ALL of your food/calories during the day to stay within this calorie amount. (MyFitnessPal) is a great app to use. Try to be as exact as possible and not "eyeball" your food portions.
• From here you can monitor your weight and if it’s not slightly dropping each week, subtract an additional 200 calories from your daily total allowance. On the flip side, if you’re losing too much (say 2 lbs or more each week) try adding 200 calories and continue to monitor and adjust accordingly. A healthy weight loss amount should be in the range of ½ to 1 lbs. per week.

FTC: This video is NOT sponsored. Some affiliate links are used, which I earn a small commission from. This helps support and improve my channel. If you would like to support me, thank you so much, otherwise please feel free to search anything mentioned in Google to find where to purchase them. Thanks so much!

[dianak]

I lost 22lbs in 6 months and all I did is cutting on sugar along with not eating 2-3h before sleep and keeping myself hydrated. I went from US 8 to US 4.

[khaisawa]

Weightloss comes from 80% diet and 20% exercise. So she is 100% correct!

[elizamh]

Why does junk food taste so good?! Life is not fair haha 😂

[jaimewilburn]

I asked, and you answered! Thanks so much. I'm 38.5 weeks pregnant and have gained almost 40lbs. I can't wait to meet my little guy and start shedding these pounds so I can finally feel cute again!
Love you and your videos ❤️ Say hi to baby Carter for me!

[hannahshark]

Uh oh. There's going to be a lot of people in the comments claiming that this doesn't work but the sad truth is that diets don't fail people people fail their diets.

[amandagallant]

So glad you are focused on feeling the best and being healthy and not on the number on the scale!

[lalba]

What I love most about this lecture is that it's """EASY TO COMPREHEND""".

None of those health instructing or dietitian terms. Easy to understand and easy to do.

Thank you so much for this amazing video Brittany. To the point and in plain English. Not strict overwhelming diet. Love it!

God bless ❤

[YolandaChenYT]

Not sure if this counts as snack, but I just blended some frozen mango, half an avocado and a tiny spoonful of protein powder with almond milk, it tastes incredible!!

[hakunamatata]

i love how positive britney is, a perfect girl, everytime my life have things bother me, i just think how britney do, smile and be positive about everything

[LovedHappy]

simplifying and rotating meals is such a smart idea! :) such a time and energy saver.

[pallison]

I have a sit down job and I lost 25+ lbs. without lifting a leg. I simply ate healthy (low carb/low fat) with limited dairy. Yes, I want to see what you ate in a week. This was a great helpful video. TFS!

[AdinaLubura]

I have to re-watch this video after I gave birth to my son & I'll be no longer pregnant! 😍 love this video, it's really helpful thank you soo much!❤

[metrini]

great tips!! I've lost 200lbs and I barely exercise. The baby workout was so precious!!

[angelicaridenour]

One of my favorite snacks is a cut up cucumber and I squeeze a lime over it, add a hint of salt and chili power. It's delicious! It's a Mexican snack my mom did for me as a kid. It's so refreshing and takes minutes to prepare! 😊

[nicole_a_]

My favorite healthy snack is sliced cucumber dipped in spicy salsa - I have this in place of chips and salsa and I feel just as satisfied without the extra calories!

[heidiphoenix]

This works! I'm 2 1/2 weeks in and I've lost 4lbs!

[BerryandtheBeast]

Awesome video!! I was so worried you were going to pitch a crash diet/miracle product, but this is healthy and maintainable for life! My husband is also a trainer and 99% of the time this is what he prescribes for his clients. Thank you for always posting such great content!

[baizamehdi]

Is there any way that I can lose weight just by watching these healthy lifestyle videos of yours!?😊😊.
Love ur channel Brittany.

[kaelaleedaley]

Thank you so much for making this video, Brittany. I am facing the challenge of losing a significant amount of weight whilst being a wheelchair user outside of the home and having very limited mobility using a frame at home. I became disabled just over a year ago and have controlled my weight (up-to this point) by calorie counting. I am concerned about how successful I will be at consistently losing weight whilst not being able to be very active. Your advice is excellent and has given me a much-needed boost of confidence. Many thanks xx

[GaviriaBuck]

Thank you, Brittany, for all the videos you post. You are very dedicated and professional. I have been watching some of your videos for about a month and am now subscribed. I like how your videos are relevant and helpful and you seem genuine. I also enjoy seeing the bits about your family life. It is nice to see how loving you guys are with Carter and I am glad you two get along well. Thanks again for the work you do. You are successful because you work so hard so I am happy for you. Many more blessings for you and your family.